Why Take Lion’s Mane Mushroom Extract?
It’s no secret that many herbs and mushrooms have therapeutic action. Hericium erinaceus, an edible mushroom, is valued for its neuroprotective effects. Also known as lion’s mane, bearded tooth fungus, or satyr’s beard, it supports brain health and immune function. Clinical evidence suggests that lion’s mane protects the brain from oxidative stress. It also has beneficial effects on immune function, digestion, and heart health. Luckily, you don’t need to go into the woods to pick wild mushrooms. Instead, mix lion’s mane mushroom extract into soups, stews, or sauces.
The flavor resembles that of seafood, making it ideal for savory dishes. Interested to find out more? Let’s take a closer look at lion’s mane mushrooms and their potential health benefits so you can make an informed decision.
What Is Lion’s Mane?
Yamabushitake, or lion’s mane, is a stringy, meaty mushroom that grows on the trunks of hardwood trees in Asia, Europe, and North America. It belongs to the tooth fungus group and has long spines that clump together.
Depending on your preferences, you can grow lion’s mane mushrooms in your garden or purchase them from health food stores. They are also available at farmer’s markets. Enjoy the fruit bodies raw, cooked, or dried.
A more convenient option is to use lion’s mane extract, which comes in pill or powder form.
Lion’s mane mushroom powder, for instance, boasts a vibrant orange-brown color and goes well with savory dishes. You can even add it to green smoothies. Most people love its subtle seafood-like flavor.
This edible mushroom boasts high doses of volatile oils and fatty acids. Some compounds are responsible for its distinct flavor, while others exhibit therapeutic effects.
Health Benefits of Lion’s Mane Mushroom Extract
About 270 species out of the 2,000 mushrooms identified as edible may have therapeutic or preventing activities. Lion’s mane is no exception. Clinical research confirms its beneficial effects on brain and nerve health.
Numerous studies show that lion’s mane mushroom promotes neuronal survival and differentiation. As a result, it may protect against Alzheimer’s disease and neurodegenerative disorders.
In a clinical trial, subjects who used lion’s mane powder for 16 weeks experienced improvements in cognitive performance. The study was conducted on men and women ages 50 to 80. These findings indicate that lion’s mane may benefit those with mild cognitive impairment.
Lion’s mane activates certain genes that contribute to the proper functioning of your nervous system. When consumed regularly, it may also improve immune function, reduce anxiety levels, and decrease stress. Moreover, it has energizing effects on the mind and body.
A 2015 review suggests that lion’s mane supports liver function and cardiometabolic health. It not only boosts brain power but may also improve your blood lipids and blood sugar levels. On top of that, it can reduce blood pressure and protect against heart disease.
According to the same study, this edible mushroom may improve anxiety and depression symptoms. It also appears to reduce fatigue and protect against certain diseases, such as cancer and diabetes. Due to its natural antibiotic effects, it may enhance your body’s ability to fight harmful bacteria.
Keep Your Immune System Strong
As mentioned earlier, lion’s mane mushroom extract boosts antioxidant, antimicrobial, and anti-inflammatory properties. Therefore, it may enhance immune function. Researchers say that it may have beneficial effects on the gut mucosal immune system, too.
Yamabushitake also boasts an excellent antioxidant profile. The natural compounds in this mushroom fight oxidative stress and may speed up wound healing. At the same time, they slow down aging and strengthen your body’s defense mechanism.
Fight Inflammation Naturally
Chronic inflammation promotes the onset of heart disease, diabetes, cancer, and obesity. It’s also a contributing factor to premature aging and autoimmune disorders.
Before popping pills, consider using lion’s mane and other natural remedies to fight inflammation. In one study, lion’s mane mushroom extract suppressed proinflammatory cytokines in obese mice. Other studies report similar findings.
Kratom and cannabidiol (CBD) are just as effective against inflammation. CBD, for instance, contains powerful antioxidants and anti-inflammatory compounds. Depending on the strain used, it may relieve joint pain and swelling, soothe sore muscles, and decrease stress.
Enjoy Better Digestive Health
Lion’s mane is also a natural digestive aid. Due to its anti-inflammatory action, it may protect against gastric ulcers and gastritis. It also appears to improve the symptoms of ulcerative colitis and other inflammatory bowel disorders.
Note that yamabushitake has none of the side effects associated with NSAIDs.
These medications are often used by those with inflammatory bowel disorders. Many times, they cause nausea and vomiting, headache, diarrhea, and fluid retention.
Is Lion’s Mane Mushroom Safe?
Lion’s mane mushroom appears to be safe and well-tolerated. No adverse effects have been reported in humans or animals.
In a clinical trial, rats received doses of up to 1,000 milligrams of lion’s mane mushroom per kilogram of body weight. None of them experienced side effects. In other studies, doses of 5,000 milligrams per kilogram of body weight proved to be safe.
Some people may experience allergic reactions to lion’s mane. However, this effect typically occurs in those who are allergic to mushrooms in general. If that’s your case, avoid cooking with mushrooms or using mushroom extracts.
Harness the Healing Power of Lion’s Mane
The potential health benefits of lion’s mane go beyond improved brain function. This edible mushroom might be exactly what you need to keep your immune system strong. Over time, it may contribute to a healthier heart and better digestion.
Consume it as part of a well-rounded diet to fully reap the benefits. Depending on your health goals, you may take lion’s mane mushroom along with other natural compounds. Turmeric, for example, may enhance its anti-inflammatory effects.
You can find these natural supplements and others at Ethanicals. Browse our online store for quality mushroom extracts, kratom powder, chlorella extract, and more.