What Does Spirulina Extract Do to the Body?
Did you know that a superfoods market exists and it was valued at nearly $137 billion in 2018 alone? This market is growing continuously and it involves selling nutritional foods and ingredients such as vegetables, fruits, roots, herbs, and seeds.
Spirulina extract is also part of the superfoods category. Spirulina is a marine alga with a high nutritional value. You can buy spirulina powder or pills and take them every day to reap its health benefits.
If you’re not aware of the advantages of a spirulina supplement then keep reading to find out. You’ll discover why this algae supplement should be part of your daily diet.
Spirulina Has Numerous Antioxidants and Minerals
One of the biggest benefits of taking spirulina is that you will nourish your body with many antioxidants. One of the most important antioxidants in spirulina is phycocyanin. This substance gives spirulina its natural blue-green color.
As you know already, antioxidants are useful in fighting free radicals in your body. They protect your system against cellular damage and premature aging. The more antioxidants you have in your body, the less predisposed you are to diseases.
On top of that, spirulina also has anti-inflammatory properties. It reduces inflammation in the body and keeps your tissues healthy for longer. Chronic inflammation is the root cause of numerous health problems.
For example, diabetes, cardiovascular problems, and auto-immune diseases such as celiac disease are all caused by chronic inflammation. Regular consumption of spirulina might protect you against these life-threatening diseases.
Spirulina Might Protect You Against Oral Cancer
There are numerous types of cancers out there. By definition, cancer means that some cells develop unnatural mutations and they can attack your entire body and compromise your health. Recent evidence shows that spirulina might be able to protect you against oral cancers.
That’s because its anti-inflammatory properties are able to reduce cancer occurrence and tumor size. This has been demonstrated in a study done on multiple patients. Just 1 gram of spirulina supplement per day is sufficient to decrease the likelihood of oral cancer.
Spirulina Might Reduce High Blood Pressure
Unfortunately, millions of Americans live with high blood pressure on a daily basis. There are no visible symptoms for high blood pressure and that’s why this is called the silent killer. This health issue can cause life-threatening problems and it can be reduced by adopting a healthier lifestyle.
For example, smoking, excessive alcohol consumption, junk foods, and a sedentary lifestyle lead to high blood pressure. In individuals diagnosed with this health condition, their hearts work harder to pump blood through veins and arteries.
Luckily, spirulina seems to be efficient in reducing high blood pressure. For example, administering about 5 grams of spirulina per day might significantly reduce your high blood pressure. Scientists believe that this happens because it increases the production of nitric oxide.
Nitric oxide is a substance that dilates blood vessels. When this happens, blood can flow properly through veins and arteries. Your circulatory system is not damaged and your risk of cardiovascular diseases is lower.
More studies are required, but a daily dose of spirulina seems to be sufficiently effective in decreasing your blood pressure. Make sure that you speak to your doctor first because anything related to blood pressure and your heart requires the approval of a healthcare professional.
Spirulina Can Improve Your Lipid Profile
When it comes to blood lipids, most people know about cholesterol. The “bad” cholesterol needs to be low and the “good” cholesterol needs to be higher. However, there is another important substance in this category – triglycerides.
When your triglyceride levels are high, you have an increased risk of developing cardiovascular disease. This usually happens in people who are overweight. Losing excess fat might be able to improve your lipid profile and your overall health.
At the same time, spirulina can also work wonders for your cholesterol and triglyceride levels. For example, a few grams of spirulina administered every day is capable of significantly decreasing your triglyceride levels.
This substance can also lower your “bad” cholesterol, so you don’t develop atherosclerosis in the future. This happens because spirulina contains certain compounds that improve your lipid profile when ingested over a long period.
For some people, higher doses of spirulina (up to 10 grams) might be necessary to reap the same positive effects. In any case, it’s great to know that this blue alga can have a strong impact on your lipids and improve your profile.
Spirulina Offers Many Nutrients
Some foods or ingredients are richer in nutrients than others. For example, broccoli, eggs, and nuts all contain a plethora of nutrients you can barely find elsewhere. Spirulina is not an exception. This substance contains a lot of minerals and nutrients that your body needs.
For example, just a single teaspoon of spirulina contains a few grams of protein, B1, B2, and B3 vitamins, copper, iron, and magnesium. This supplement combined with a healthy diet should be sufficient to help you reach your recommended daily allowances for vital nutrients.
Additionally, you can also take two or more teaspoons of dried spirulina every day to reach your numbers. This alga can be bought in powder form and it can be combined with water or other liquids to make it more palatable.
Spirulina Might Improve Your Allergic Rhinitis
Another great benefit of spirulina consists of improving allergic symptoms. Many people struggle with allergic rhinitis at some point during the year. This health issue consists of developing blockages in your nasal passageway.
Allergic rhinitis can be triggered by different airborne microbes, bacteria, pollen, or dust. It can cause a runny nose, difficulty breathing through your nose, and a general state of discomfort. Luckily, spirulina can reduce these symptoms in people of all ages.
Just a few grams of spirulina administered every day is usually sufficient to fight off bacteria and viruses that cause allergic rhinitis. This substance will also remove dust, and other impurities from your airways, allowing you to breathe better.
Some recent evidence also shows that spirulina is good if you have an itching nose. This alga can alleviate your symptoms, help you sleep better, and reduce nasal congestion in just one or two days. Most people take a few grams of spirulina per day to improve their allergic reactions.
Spirulina Is Helpful for Endurance Athletes
If you work out on a regular basis or you’re a professional athlete, you might want to take spirulina regularly. This substance can improve your athletic endurance and help you put on more muscle mass faster.
There are many theories about why spirulina is so beneficial for athletes. As mentioned earlier, it can increase the production of nitric oxide. This dilates your blood vessels and as a result, your muscles receive more blood while you work out.
At the same time, spirulina also contains a lot of iron. This mineral helps to transport oxygen to your tissues. If your blood is better oxygenated, you can run faster, lift heavier weights, and generally last longer in the gym.
A few grams of spirulina in powder or pill form is usually enough to reap these benefits. You can take it with your protein shake or amino acids before or after a workout. Give it a few weeks to experience its full effects and you’ll see that your athletic performance has improved considerably.
Spirulina Might Help Your Body Process Sugar Better
Sugar is sweet and tasty, but in excessive quantities, it can lead to various health problems including diabetes. People who have a lot of sugar in their blood also experience high levels of inflammation and this leads to life-threatening diseases.
Your body processes sugar using insulin. However, your cells might become resistant to insulin if you routinely eat too much sugar. This leads to diabetes. Although more studies are needed, experts believe that spirulina can improve blood sugar control in people of all ages.
In other words, spirulina can help your body process sugar better. This means that you’ll have more energy because your cells receive enough glucose from the blood. At the same time, this glucose is no longer present in your blood where it can do damage when it travels to organs and tissues.
Administering just a few grams of spirulina per day might be sufficient to reap these benefits. However, make sure that you talk to your doctor before attempting to supplement with spirulina. This substance shouldn’t be used as a replacement for your diabetes medication.
Now You Know What Spirulina Extract Does to Your Body!
As you can see, spirulina extract can have so many benefits with little to no side effects. If you decide to supplement with this substance, make sure that you source it from trustworthy vendors. You might want to go for organic spirulina extract to reap all its positive effects.
We sell phycocyanin spirulina extract and this product has passed all the relevant quality tests available. It will help you feel better and perform better at work or in the gym. You can have it in powder form and enjoy it with your daily meals or protein shakes.