Using Kratom for Anxiety: What You Need to Know
According to research, anxiety disorders are the most common form of mental illness in the United States, affecting 40 million U.S. adults age 18 or older.
If you suffer from anxiety, you may have tried myriad approaches to help quell your racing mind. In your quest to find comfort, have you considered holistic treatments?
Recently, kratom has taken center stage as a viable solution for those looking to self-treat symptoms of both anxiety and depression.
Today, we’re exploring how you can use kratom for anxiety to help alleviate your symptoms and reclaim your quality of life. Read on to discover the way this plant works and how you can get access to kratom today.
What is Kratom?
Kratom is a tropical tree that grows native to the South Asia region. This plant species is included in the coffee family and is indigenous to the following countries:
- Papua New Guinea
For centuries, kratom has been used locally in Asia to help treat symptoms of chronic pain and fatigue. More recently, it has garnered attention stateside, where it is being heralded for its ability to help control and mitigate mental and physical ailments.
While the kratom tree isn’t technically defined as an opioid, its leaves do contain two compounds that contain psychotropic, or mind-altering, effects. These compounds are:
- Mitragynine: Mental stimulation and pain relief
- 7-α-hydroxymitragynine: Anxiety and pain relief
When ingested, kratom can trigger effects that mimic both opioids and stimulants. That’s because the two compounds above interact with varying receptors in your brain.
When they communicate with your opioid receptors, they produce feelings of sensation and pleasure, along with decreased pain. This is especially true if you consume large quantities of the kratom plant.
At the same time, the compounds also interact with your brain’s stimulant receptors. If you consume only a small quantity, you might feel more energetic, alert, and sociable rather than calm and withdrawn.
For this reason, individuals have their own reason for learning more about kratom. Some might reach for it to help calm their over-anxious system while others might appreciate the energy boost that a smaller dose provides.
Different Ways to Take Kratom
Mimicking marijuana’s versatility, kratom is available in a wide variety of formats. In addition to simply chewing the raw leaves, you can seep them into a hot tea for a similar effect.
You can also make kratom edibles, gum, or tinctures. In addition, you can also ingest the dried leaves in a powdered or capsule form. While less common, some people also smoke or vape the kratom leaves.
While the method of ingestion can alter the effects and potency of the kratom, more research needs to be performed to determine which type is the best for treating anxiety.
Taking Kratom for Anxiety
As detailed, kratom can have a calming effect when taken in substantial enough quantities. When the Mitragynine compound binds to your brain’s opioid receptors, it produces a calming and relaxing effect.
As a result, many users report express feeling anti-depressant and anti-anxiety effects from the plant. Usually, you can start feeling the effects within five to 10 minutes of ingestion. If you stick to low or moderate doses, the feeling should last around two hours while higher doses can last up to five hours.
Psychological Effects of Kratom
Kratom can affect your mental and emotional outcomes, as well as influence your behavior. If you’re taking it to help quell your feelings of anxiety, you can expect to experience:
- Increased focus
- A calmer, enhanced mood
- A feeling of euphoria
Physical Effects of Kratom
In addition, kratom can also deliver powerful physical effects, as well. A few of the most common ones that people experience include:
- Bursts of energy
- Muscle relaxation
- Pain relief
While these can be much-welcomed and well-tolerated side effects, it’s important to note that some people can develop a negative reaction to kratom. Some of the most common adverse symptoms you may experience include:
- Dry mouth
- Frequent urination
Make sure you understand your ideal dosage before taking kratom and start out with a lower amount than you need.
Importance of Strain Selection
Why does the strain of kratom you select matter so much? In short, because choosing the wrong one could work against you. In some cases, going off-course and trying a new strain can be fun, but it’s important to know what kind of herbs you’re consuming.
For instance, if you’re looking for a kratom plant to offer sedative effects, you’ll want to steer clear of strains that are well-known to exacerbate anxiety, including:
- Maeng da
- White vein strains
If you do decide to try Maeng da, start with a very low dose and monitor how your body responds. While some can have an anti-anxiety effect, it’s also common for the opposite to hold through.
White vein strains contain a large amount of the Mitragynine compound, which helps incite excitement.
Which Strands to Try
Are you interested in managing symptoms of anxiety and depression with kratom? If so, it pays to know which strains to try and which are not ideal for your needs.
Begin by focusing your efforts on red vein strains only. As their name implies, these kratom plants have red stems and leaves. These strains work best to help users achieve pain relief and relaxation, with less attention focused on mood or energy.
Let’s take a look at a few of the most common red vein strains.
Red Bali is a kratom strain that is well-known for its sedative qualities and anti-anxiety effects. When compared to the other two strains, Bali is usually the most cost-effective of the three, making it one of the most popular and highly sought after options.
There’s a reason why Borneo strains and anti-anxiety approaches go hand-in-hand.
Red Borneo kratom has a high alkaloid content, which is most closely linked to the 7-hydroxymitragynine compound. As this is the compound responsible for anxiety and pain relief, it’s easy to see why this strain consistently scores so well in terms of pain relief, relaxation, and overall mood.
Combined these effects can lead to increased sedation. This can be an excellent way to begin tackling your anxiety, especially since the number of anticipated side effects is lower.
Red Indo is as potent as Borneo. Yet, it does not have quite the sedative powers that the former has. Its most notable change enacted is an improvement in your mood.
Unlike the aforementioned red strains, Green Malay kratom is dark green in color and hails from Malaysia. When taken in low doses, it can enhance your energy levels and focus, though higher doses create a sedative effect that helps combat anxiety.
Other Benefits of Red Strain Kratom
In addition to helping those who suffer from anxiety, red strain kratom is also a well-known pain reliever. In addition, other conditions that it is designed to relieve include:
- Muscle aches
- High blood pressure
- Post-traumatic stress disorder (PTSD)
- Diahrrea and nausea
There’s even one review that claims that kratom also boasts anti-inflammatory and immune-boosting properties.
Finding Your Dosage
Are you just starting your kratom journey? If so, it’s best to stick to a moderate pace. For most people, this means ingesting around four grams, though this may vary depending on your chosen method of ingestion and the particular strain you choose. For instance, kratom extract has a higher potency than kratom powder.
Take your time and research the types of effects you want to see, and let those answers guide your decision. It’s best to start with a low dose and gradually increase it. The following factors will influence how much kratom you can take:
- Your age
- Your sex
- Your health status
While it will be different for each person, these dosage guidelines can help you understand what to expect:
- 1 to 5 grams of kratom (low to moderate dose): Increased energy and sharpened focus
- 5 to 15 grams of kratom (high dose): Pain relief, general “high” feeling
- More than 15 grams of kratom (high risk): Sedation, increased risk of side effects
In one recent study of more than 8,000 people, researchers found that most people achieved their desired effects by taking up to five grams of kratom powder three times per day.
Experience the Anti-Anxiety Effects of Kratom
If you’re ready to find lasting relief from your feelings of worry and anxiety, it may be time to give kratom a try.
Before you begin taking kratom for anxiety, take the time to understand the dosage guidelines, along with the associated side effects and risks. If you decide to try kratom, be sure to source it from a reputable supplier that follows strict guidelines for quality and purity.
The products you use should carry a certificate of authenticity (COA) and you should feel confident in their composition. The products you’ll find in our online shop exceed our team’s high standards and are some of the most premium botanicals on the market. Feel free to browse our full selection and contact us with any questions.