The Complete Guide on How Much Kratom to Take

how much kratom to take

Kratom is a natural herb in the coffee family. That means it’s not an opiate or synthetic. 

If you’re someone who is interested in taking kratom, you might wonder how much to take. While figuring out how much kratom to take might seem tough, there’s help. 

This article will go over the top tips and actions that you can follow to have the correct dosage. Read on to explore these tips and actions in order to take the right amount of kratom today. 

What Is Kratom? 

Kratom grows in Papua New Guinea, Malaysia, Indonesia, and Thailand. People take it for various reasons including chronic pain, opium dependence, as a sedative, and stimulant. 

While it’s legal in most states, it’s not in Malaysia, Australia, Thailand, and certain European Union Countries. You can find it online, or in specialty alternative stores. 

Picking Out Kratom

You can choose from white, red, and green vein kratom. The white vein has a higher amount of 7-Hydroynmitragynine Alkaloids and Mitragynine. Many choose the white vein for motivation and alertness. 

The green vein is good for when you’re looking for medium-strength potency. It’s a great choice for when you’re not looking for the focus that the red and white veins offer. 

What To Expect

At high doses, kratom has a sedative effect. You might feel content, euphoric, and emotions can be decreased. At lower doses, it’s a stimulant. You might feel more sociable, energetic, or motivated. 

Kratom Dosage Instructions

When taking kratom, keep in mind that there’s not a one size fits all for dosage. If you’re first beginning or trying a different strain, start small. 

Take into account your age, health, weight, and method of taking it. For those who are underweight, you won’t want to take more than a gram when you’re first trying it. 

When you’re first beginning, you’ll want to start out with 2-3 grams of kratom in powder form. Wait at least 40 minutes before taking any more, and see how it impacts you. 

If you still feel that you need more, you can take another gram over time. Once you start feeling it, don’t take anymore. 

Kratom Dosage for Opiate Withdrawal

Some claim that kratom can help with opiate withdrawal. You can take kratom about 2-4 times a day for 3 days in order to combat it.

On the 4th day, you can reduce it to 50-70 mg. Keep decreasing for each day. 

Kratom Dosage For Pain and Anxiety

Aim for 50-100 mg kratom to help with any pain or anxiety you’re experiencing. Start out small, and work your way up if you need more.

You can also take it for focus and energy as well. Stick to just once a day, and 2-3 times a day for this benefit. 

How To Take Kratom

One of the most common methods is by taking kratom capsules. Whether you’re looking for an enhanced, extract, Malay, or Indo capsule, you have options. 


Pills are normally about .5 grams. It’s an easy method since you can take them on the go, when you’re busy, or at home. 

Before taking them, measure out how many pills you want to take. Also, take a look at the instructions before you begin.

Kratom Tea

Taking kratom by tea is a relaxing experience, and not too hard to make. First, simmer some water and mix the kratom powder in.

Stir it for about 2-3 minutes. Next, strain any leftover kratom powder, and save it for another use. You can enjoy kratom tea hot or cold. 

Toss and Wash

Many choose this method since boiling it can decrease the plant’s alkaloids. First, take a spoonful of kratom powder, and wash it down with your drink of choice. Keep repeating this until you finish the kratom dosage. 

Orange Juice

In order to mask the bitter taste, you can mix it with orange juice. Many state that kratom on its own has a bitter and strong flavor.

First, measure out your kratom dosage. Next, mix it with about 8 ounces of orange juice. Stir it and then enjoy. 

Protein Shakes

Protein shakes or smoothies are a great way to mask the taste. Keep in mind that if you choose a protein shake, it’ll slow down the digestion of the kratom which means it’ll last longer. 

First, grab your blender bottle. Next, pour 2 scoops of protein in. Take about 1.5-2x your kratom dosage and mix it. Enjoy. 

Consuming Kratom Tips

Taking kratom on an empty stomach will ensure that you feel the effects quicker. Your last meal can be about an hour before you take it. 

Next, it’s a good idea to keep a log of how much you take, and which strain you try. This will help you figure out how much to take in the future. 

Kratom can cause dehydration, it’s important to stay hydrated when taking it. This means that you’ll want to drink more water than usual. 

Potential Side Effects

First, you’ll want to ensure that you determine the correct dosage for yourself in order to decrease your chances of side effects. Taking too high of a dose can lead to different symptoms such as a runny nose, light nausea, difficulty concentrating, sleeplessness, and a loss of appetite. 

Exploring How Much Kratom To Take

Now that you’ve explored how much kratom to take, you should have a better idea of what the right dosage is for you. Are you ready to start taking kratom? Check out our different products today for everything from powder to capsules. 

Dosage, Guide, Kratom

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