Sea Buckthorn: A Nutrient-Packed Shrub (Guide)
When you’re looking to treat yourself, there’s no better way to do right by yourself than improving your health. Many people are on the health and wellness wave, and are now looking to treat themselves and improve the way their mind and body works one supplement at a time.
Supplements like cannabidiol (CBD) and kratom are all the rage right now. However, you can’t forget about a special supplement that you might not have heard of, but that will transform your health in a number of ways — sea buckthorn.
This supplement has been used by people all over the world for centuries It’s a type of shrub that has a host of medical benefits you will appreciate.
Keep reading to learn more about sea buckthorn and why taking it in supplement form is such a great idea.
1. Might Help Arthritis Pain
More than 54 million adults today are living with arthritis of some sort. Whether you have arthritis in your hands, knees, or other joints, you know that this chronic issue is no picnic at all. Sea buckthorn has anti-inflammatory properties that can reduce the pain and swelling brought about by arthritis in all of its forms.
When you don’t have as much swelling or inflammation in your body, you could notice a reduction in virtually all chronic pain issues.
In many situations, would have to take aspirin, Ibuprofen, other anti-inflammatory pills to achieve similar results. Sea Buckthorn is completely natural so you get this pain relief without it having to endure the unwanted and harmful side effects that you get from pain pills.
You will also appreciate how easy it is to take this sea buckthorn. Companies often sell sea buckthorn in the form of a powder you can sprinkle in your favorite juice or smoothie.
2. Sea Buckthorn is an Incredibly Nutrient Dense Plant
You can get so many amazing vitamins, minerals, and other nutrients by simply being mindful of what you eat.
Sea buckthorn happens to be packed with dense amounts of nutrients of all types. It is rich in a litany of B vitamins, Vitamin C, Vitamin A, and all different types of Omega fatty acids. It also runs the gamut of several different amino acids and beta carotene. When you take sea buckthorn alongside a multivitamin and get plenty of healthy portions of nutrient-dense foods, you will feel like a completely new and different person.
This will also allow you to have plenty of energy as you go about your life, which can put you in a better mood, so you can balance out all of the most important things in your life.
3. Relief From Gastrointestinal Issues
Few things can ruin your sense of peace like gastrointestinal issues. Whether you have simple indigestion or a more pressing problem, it’s hard to get comfortable until you get it under control.
Some of the most common gastrointestinal problems that people run into include diarrhea, irritable bowel syndrome (IBS), and constipation. At its core, sea buckthorn improve your liver health, which increases your body’s ability to metabolize fat and promote digestion. You can also use this supplement to get rid of stomach ulcers that would otherwise create digestion issues for you.
When your body is less inflamed, your digestive system can also work better and you can have more ease in your stomach. This allows you to eat and drink as you please without having to contend with the pain and discomfort that would otherwise be present.
4. Excellent for Heart Health
It’s estimated that 103 million people today have high blood pressure. Heart disease happens to be one of the most common causes of death in today’s society. A lot of this is attributed to poor diet a sedentary lifestyle.
For these reasons, it’s important that you do all you can to improve your heart health. When you improve your heart health, it can help you to resolve several other aspects of your health and well-being.
When you take sea buckthorn, it relaxes your blood vessels and allows your body to promote better blood flow. This improvement in blood flow is excellent for your cardiovascular health and could lower your blood pressure and improve cholesterol levels.
When you take sea buckthorn in conjunction with plenty of cardiovascular exercises, you will begin to notice a world of difference. Taking it regularly might lower several risk factors that you might have for heart disease. Not only could you have healthier cholesterol, but you could also be less susceptible to blood clots.
Striking this balance can improve your health and longevity while making sure you are as healthy as possible across the board.
5. People Use it For Eczema and Other Skin Issues
Even though people tend to focus on so many other areas of health, never forget that your skin is your largest organ. Because of this, you will get more from your health and wellness when you have a skincare routine that works for you.
Eczema is a common skin issue that people deal with. It creates rashes and dryness that can be miserable. Sea buckthorn is an excellent remedy for eczema because of its protective qualities. The oils found in the plant can help your skin regenerate. The anti-inflammatory properties will soothe the redness, dryness, and pain that eczema brings.
You’ll notice that your skin will be more elastic and moisturized when you take this supplement. You will have an easier time healing up from sun damage or the dryness that comes during the cold weather months. While there are several exterior products on the market, healing your body from within is one of the best ways to tackle your skincare issues.
6. You Will Appreciate the Immune System Benefits
Several people also appreciate sea buckthorn for its ability to improve their immune system. When you have a strong immune system, you will be far less likely to get sick with the common cold or the flu. You’ll also be better able to avoid allergies and other chronic issues that will ail you.
One of the reasons that sea buckthorn can improve your immune system is because it is high in antioxidants. Your body will be far more resistant to illness and you’ll appreciate the added resilience.
7. The Plant is Rich in Antioxidants
Because sea buckthorn has plenty of antioxidants, it also might be great at fighting cancer. These anticarcinogenic properties are helpful in a world where so many people are diagnosed with cancers of various types.
By taking these supplements regularly, you could lower your cancer risk throughout the next several years, which is worth its own reward.
8. There are Neuroprotective Properties
You owe it to yourself to improve your mental health as much as you can. Aside from psychotherapy, protecting your brain is one of the best things you can do in this regard.
Sea buckthorn has neuroprotective qualities, which will help your brain click on all cylinders. You’ll have clearer thoughts and focus. You’ll also notice improvements in your memory.
Stock Up on the Supplements That You Need
The tips in this article show you exactly why sea buckthorn deserves a place in your supplement stack. You can buy it in whatever doses will work best for you.
At Etanicals, we’re happy to help you when you’re looking for a natural supplement boost. We have the best products on the market and can assist you when you’d like to buy sea buckthorn and a wide variety of other supplements.