Ouch! Understanding the Right Kratom Dosage for Pain Relief

kratom dosage for pain relief

According to research, nearly 21% of all Americans, or 50 million people, suffer from some form of chronic pain. Does that include you? If so, you know that it can get in the way of daily life and make even the simplest activities feel like a chore. If you’re seeking relief from the constant aches, kratom can help. The leaves from this tropical tree are known to have powerful pain management effects when taken correctly. That said, it can be a little difficult to determine the exact kratom dosage for pain relief.

How much is too much? Will you feel any benefits at all if you go too low? Today, we’re diving into these questions and more, so you can start feeling better sooner. 

How Does Kratom Help With Pain?

For centuries, populations in Southeast Asia have turned to kratom to help achieve a natural energy boost. They also use the leaves to help ease their aching joints or tired muscles. 

Kratom, or Mitragyna speciosa, is a type of evergreen tree that grows native in the following countries:

  • Thailand
  • Malaysia
  • Indonesia
  • Papua New Guinea
  • Myanmar

Workers there have long discovered that chewing the leaves of this plant could turn a long and laborious day in the fields into a more manageable experience. 

How does this happen and what makes these leaves such powerful pain-relieving agents? The answer lies in two important alkaloid compounds found in kratom: Mitragynine and 7-Hydroxymitragynine.

These compounds give kratom a natural, opioid-like effect that can do wonders to help ease the intensity of physical pain. They bind to certain proteins in your body called opioid receptors, which can help reduce your pain perception. Especially if you’re used to taking over-the-counter or prescription medications to help ease your discomfort, it can be a welcome change. 

In addition, buying kratom online can be a much more cost-effective route than spending thousands of dollars a year on pain medication. Yet, it’s important to take it the right way to make sure that you experience the desired effects.

How Can I Take Kratom for Pain Relief? 

There are many different ways you can take kratom, and each one delivers a different intensity. As mentioned, you can chew the leaves raw to achieve an almost instant boost of energy when you’re feeling lethargic. Yet, the kratom leaves tend to be too bitter for most Westerners to enjoy.

As such, it’s more common to find the leaves crushed and dried into a powder.

This way, you can easily stir them into hot water to make a soothing, therapeutic tea. Or you can blend the powder into smoothies, soups, or other edibles. Some people even prefer to put the powdered leaves directly onto their tongue, followed by a big sip of water, mixing it in their mouth before swallowing. 

Finally, there are also kratom capsules available. You can make these yourself or buy them from a reputable online supplier. While it is possible to smoke or vape kratom, this tends to be a less common approach.

Factors That Affect Efficacy

If you’re seeking relief from chronic pain, which method of ingestion is the best? How can you make sure that you’re getting the most powerful pain relief possible?

Ultimately, this is a personal decision based on your individual preference. You might find the taste of kratom intolerable, and as such, prefer to mix it into your morning yogurt instead of swallowing it raw. Or, you may find that the convenience of capsules fits your busy lifestyle the best.

However, it’s important to understand that the immediacy of the effects can differ based on the approach you choose. For instance, if you ingest the kratom powder raw or chew the leaves, you’ll begin to feel relief much quicker than if you took a kratom capsule, as the capsule would need to dissolve internally first.

In addition, timing is also important. If you take kratom on an empty stomach, it can get into your bloodstream quicker, while taking it right before or after a big meal can lessen its effects. That’s why it’s usually best to take it first thing in the morning. Or, you can also take it a few hours after breakfast, once your food has had time to digest.

Once you’ve ingested your dose, wait a little while before eating anything else to give your body time to process the compounds. 

What is the Best Kratom Dosage for Pain Relief?

Now that we’ve covered how kratom works and the ways you can take it, let’s talk dosing metrics.

The correct dosage for you will differ from your neighbor’s. There isn’t a one-size-fits-all approach to take. In fact, there are a few main factors that will affect which kratom dosage is best for you. These include:

  • Your overall health
  • Your age
  • Your weight

Currently, researchers and the scientific community are working together to determine the exact dosage of kratom that works best for every situation and individual. As the supplement is still not legal in every state, these efforts have been difficult to get off the ground.

In the meantime, there are general guidelines that can help you determine how much is appropriate for your condition. Keep in mind that if your kratom product label has a dosing chart or comes with dosing recommendations, it’s always best to follow those. Moreover, it’s important to consult your doctor or physician before switching from your current pain medication to a kratom-based routine or even supplementing your routine. 

If you plan on using kratom to manage long-term pain, it’s helpful to invest in a high-quality digital scale to measure out your doses. This way, you can make sure you’re dosing by weight, which is an especially important consideration for extracts. 

Kratom Dosing Chart

The following dosing chart will not be accurate for every situation, as the factors listed above will influence the amount you should take. Still, it can help you get a general idea of the potency of different kratom strains and help you understand how to measure out your dose.

Powdered Kratom Leaves

One gram of powdered leaves equals 0.035 ounces. Then, 50 grams equals 1.75 ounces; and 100 grams equals 3.5 ounces.

Crushed Kratom Leaves

Crushed leaves aren’t as finely ground as powdered varieties. One tablespoon equals 2.7 grams and one Teaspoon equals 0.9 grams.

Bali Powder 

Bali kratom can be either red or green. One tablespoon of this powder equals 6.2 grams and one teaspoon equals 2.3 grams.

Malay Powder

Malay kratom, or Malaysian kratom, is dark green in color. One tablespoon equals 6.9 grams and one teaspoon equals 2.4 grams.

Maeng Da Powder

Maeng Da kratom powder is a variety of Thai kratom. These strains come in a variety of colors, including red, white, gold, green, and yellow. One tablespoon of this power equals 7 grams and one teaspoon equals 2.6 grams.

How Much Should I Take?

As is the case with most natural supplements, it’s best to err on the side of caution when you first decide to try kratom. Start with a small dosage and take the time to slowly build up to determine your ideal amount. 

Beginners who are new to kratom usually do best with around two to three grams, ingested on an empty stomach. If you have a lower body weight (less than 150 pounds), a dose of around 1.5 grams is likely all you need.

Once you take your initial dose, resist the urge to add more immediately because you aren’t feeling the effects right away. It can take up to 40 minutes or so for you to realize the pain-relieving benefits of kratom. However, most people start feeling better within 10 to 15 minutes. 

If you wait long enough and still think you need a little more, increase your dosage slowly. Usually, one or two more grams is all you need, though some might find that a smaller third dose is the right amount. 

Side Effects to Note

Why start with a small dosage of kratom? Too-high doses can have adverse side effects. Some of the most common ones include:

  • Thyroid issues
  • Constipation
  • Dry mouth
  • Increased urination
  • Nausea and vomiting
  • Respiratory issues 
  • Liver damage

In addition, it is possible to develop a dependency on kratom if you take it on a regular basis. That’s why it’s always best to speak to your doctor before adding this supplement to your pain management program. You’ll also need to ensure that your state allows the legal purchase of kratom before proceeding. 

A Path Toward Effective, Lasting Pain Relief

If you’re looking for an all-natural alternative to the bottles that fill your medicine cabinet, kratom might be the answer you need. The compounds in these leaves can help change your body’s response to and perception of physical pain, offering powerful relief.

Speak with your doctor, read your product label, and conduct further research to determine the kratom dosage for pain relief. You don’t have to suffer anymore, and this supplement can help you start down the path toward healing.

When you’re ready to get started, feel free to check out our full selection of kratom powder online. We’re a reputable and reliable online supplier, following industry-leading safety and quality guidelines to ensure product authenticity and performance. Contact us to learn more and let’s connect. 


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