Kratom for Anxiety: Pro’s and Con’s

kratom for anxiety

It’s estimated that around 284 million people around the world suffer from some form of anxiety. This makes it the most prevalent global mental health disorder.

Are you included in this number? Even if you don’t have a diagnosed anxiety disorder, we all experience feelings of stress, nervousness and tension from time to time.

If you’re seeking calming relief, did you know that you can take kratom for anxiety? 

Today, we’re exploring how this powerful plant can help ease your worries and allow you to feel relaxed and centered, ready to take on the day. We’ll also share some concerns about this approach, and ways to make sure you’re doing it correctly.

What Is Anxiety?

Before we dive into how kratom can help soothe your anxiety, let’s explore what this condition feels like. 

Anxiety is more than simply a short-term worry about an impending situation. For instance, you may feel uptight about a big presentation at work, but you aren’t generally anxious.

Rather, someone who suffers from an anxiety disorder will experience intense and frequent bouts of excessive and consistent worry. If these feelings escalate into sudden feelings of major anxiety, that person can suffer what’s known as a panic attack. Most of the time, anxious feelings center around everyday events and can make it difficult to handle everyday activities, such as running errands.

Some of the most common symptoms of anxiety include:

  • Persistent feelings of nervousness or restlessness
  • Increased heart rate
  • Feelings of impending danger
  • Trembling
  • Sweating
  • Fatigue
  • Difficulty concentrating

People who suffer from anxiety can also develop gastrointestinal disorders and many have a difficult time falling and staying asleep. 

While there can be many different forms of anxiety, they can all wreak havoc on anyone suffering from them. As such, many people seek therapy or take prescription medication to keep their anxious feelings under control.

How Can Kratom Help?

Native to South Asia, kratom is a tropical tree with leaves that have been used for centuries to help ease chronic pain. A popular form of alternative medicine, kratom has more recently made its way to the West. Now, people across the United States are turning to kratom to address their own health concerns, ranging from aches and pains to anxiety and depression.

Why is this the case?

While kratom isn’t technically an opioid, it can deliver effects that are comparable to opioids. The active ingredient in the leaves, mitragynine, binds to your brain’s opioid receptors, delivering effective pain relief for a variety of issues. In addition to physical benefits, this binding action also helps kratom deliver its antidepressant and anti-anxiety effects.

When taken at moderate doses, most strains of kratom deliver a soothing, therapeutic feeling that can offer anyone a general feeling of calm and tranquillity. If you suffer from anxiety and spend most of the day feeling uptight and restless, this effect can be transformative.

Taking Kratom for Anxiety: Tips to Keep in Mind

Understanding kratom’s mood-enhancing and pain-relieving effects, it would seem that ingesting the leaves of this tree would be an appropriate solution for anyone suffering from an anxiety disorder.

While this can be the case, there are also concerns associated with this approach. Understanding both the pros and cons can help you make sure you’re tackling the issue the right way. Let’s start with the benefits!

The Benefits to Expect

In one recent study, researchers discovered that kratom can help enhance mood and relieve anxiety in certain people. In addition to depression and anxiety, its sedative effects can also treat a variety of physical ailments, including:

  • Fatigue
  • Pain
  • Muscle aches
  • Diarrhea 

When you ingest kratom, some of the most common physical effects you can expect include decreased pain and muscle relaxation. When taken in higher doses, it can also deliver an uptick in your energy level.

Anyone suffering from anxiety can experience certain physical symptoms, such as tense muscles and a rapid heartbeat. Kratom’s relaxing properties can help address these issues, resulting in a calmer and more relaxed physical state. Yet, this is primarily a mental disorder, so it’s important to also address how kratom can affect your brain and behavior.

Some of the key emotional and mental effects you can expect when taking kratom include:

  • Reduced anxiety
  • Sharper focus
  • Improved mood 
  • Feelings of euphoria

Kratom usually begins to take hold within five to 10 minutes after ingestion, and a low to moderate dose can usually deliver effects for up to two hours.

The Risks to Understand

Of course, any time you consume a substance to trigger a desired health response, there are inherent risks associated with the experience. That’s why it’s so important to understand the most effective and safest way to consume kratom, as well as your recommended dosage amount. 

When taking kratom for anxiety, you may notice negative side-effects. For the most part, these aren’t very common, as kratom is generally tolerated well by most people. Still, it helps to stay aware. A few of the most often reported include:

  • Itchy and irritated skin
  • Dry mouth
  • Headache
  • Constipation
  • Frequent urination
  • Nausea and vomiting
  • Dizziness
  • Drowsiness

If you notice that you’re experiencing any of these above side effects, consider adjusting one of the following:

  • The dosage you’re taking (lower)
  • The method of ingestion you’re using 

We’ll approach both of these topics in the next sections, but staying aware of how you’re using kratom can make a major difference in your tolerance and your overall health.

Finding Your Ideal Kratom Dosage

Most often, these adverse effects are associated with consuming too much kratom. Further research must be performed before a universal, recommended dosage amount can be safely determined. Still, there are guidelines that can help you understand what will work best for you.

The top factors that will determine your ideal kratom dosage amount include:

  • Your sex
  • Your age
  • Your overall health condition

It’s always best to start with a lower dose, and then work your way up to a tolerable level. The standard kratom dosage amounts are as follows:

  • One to five grams: Low to moderate dose
  • Five to 15 grams: High dose
  • More than 15 grams: Very high/risky dose

Doses in the low range will produce an energetic sense of euphoria. You may notice that your focus is sharper and you have more stamina to power through the day. As you move into higher doses, the effects begin to take on more of a sedative quality. 

At the high level, you’ll begin to experience the opioid-like effects that make kratom so effective at pain management and pain relief. Yet, this is also the level at which the risks described above become more apparent. A very high dose can result in too much sedation and increase your risk of severe side effects. 

All of the side effects mentioned are considered mild to moderate in nature. If you venture into the risky spectrum, the effects you could experience include:

  • Elevated blood pressure
  • Heart palipitations
  • Kidney issues
  • Liver issues
  • Insomnia
  • Appetite loss
  • Psychosis

These potential side effects make a super-high dose intolerable by most people. Sticking to the low-to-moderate range can still deliver the results you need, while keeping you as safe as possible. 

Methods of Kratom Ingestion

In addition to how much kratom you take, the method in which you ingest the substance can also play a role in your reaction. Some of the most common options include:

  • Tablets
  • Capsules
  • Powders
  • Tinctures
  • Extracts

Powdered kratom is among the most popular, as it’s easy to blend into your favorite hot or cold beverage. In fact, kratom tea makes a delicious mood lifter any time of day! Capsules and tablets are also easy ways to ingest kratom, and the upside of these is that they’re discreet and travel well.

If you’re using kratom to help manage your anxiety, any of these methods will work. Keep in mind, however, that blending it with food will require the kratom to travel through your digestive tract, which may slow your response time.

For quicker results, you can use a tincture to apply kratom oil directly under your tongue. You can also try the “toss and wash” method, which requires consuming the powdered leaves raw, then washing them down with a small amount of water. 

Kratom Strains to Try

Are you searching for the best kreatom strain for anxiety and depression? The good news is that most strains contain properties that can deliver the relief you need. 

Let’s take a look at a few of the top choices on the market.

Maeng Da Kratom

Maeng Da kratom covers a variety of strains that are powerful and long-lasting in nature. This type of kratom can be found in red, white, or green varieties.

While it can act as a stimulant, Maeng Da kratom is also well-known for its pain-relieving properties. If you’re looking for a kratom strain to help ease your anxiety while still giving you enough energy to focus all day, this is a good one to try.

Bali Kratom

Many people turn to Bali kratom for anxiety, and for good reason. This strain is deep red in color and is considered by many to replicate the effects of an opioid most effectively.

As such, it’s often recommended to help treat conditions related to physical pain, though it can also help relieve mental turmoil. If you need a strain that will not only ease your mind but soothe your tense muscles, Bali kratom is ideal.

Indo Kratom

As its name implies, Indo kratom originates in Indonesia. Like Maeng da kratom, it can also be red, white, or green in color. 

While many other kratom strains possess powerful stimulating properties, Indo’s effects are generally considered to be milder. Instead, it’s most effective at sedating and relaxing anyone who ingests it. Anyone looking for a solid, mood-boosting strain will appreciate kratom, especially those suffering from anxiety disorders.

Borneo Kratom

Similiar to Indo varieties, Borneo kratom strains are mostly sedative in nature. These strains are also commonly used to help manage anxiety, depression, and stress.

Take our Dragon Blood Borneo Kratom Powder, for example. Made from a rare kratom strain only found on the remote island of Borneo, this particular plant can be a challenge to grow. This makes it more illusive than other strains, but equally powerful.

Green Malay Kratom

Dark green in color, Green Malay kratom is another strain that can be used to help manage the symptoms of anxiety. At a lower dose, it can help you feel more energetic and inspired, while higher doses deliver the sedative effects you need to wind down at the end of a long day.

For these reasons, a cup of Green Malay kratom tea is the perfect way to start and end your day. To learn how to brew the perfect cup, check out our post

Sumatra Kratom

Sumatra kratom is one of the most rare but powerful strains available. At the same time, it’s health benefits are among some of the most prevalent and well-regarded. 

Our Yellow Sumatra Kratom Powder is designed to naturally elevate your mood while lifting your anxious spirits and calming your racing nerves.

Find Natural Relief From Your Anxiety Symptoms

When you’re in the throes of anxiety, it can be difficult to think of much else. These disorders can threaten to overtake your day and lower your quality of life, making it a challenge to function as you once did. 

If you’re considering taking kratom for anxiety, it’s critical to do your research beforehand. Look into the different strains available and consider which one could best meet your needs. As you do, make sure you understand all of the risks involved in this approach, as well as how to find your perfect dosage and method of ingestion.

If you have any questions along the way, we’re here to help. Our online shop is full of different kratom strains, each delivering their own impressive array of health benefits. Feel free to keep exploring the options, and reach out to our team to learn more.


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