How You Can Reap the Health Benefits of Using CBD Oil
According to a recent study done by Fortune Business Insights, the global CBD market reached $2.19 billion in 2019 and is expected to reach $39.99 billion by the year 2027. It seems like everyone, their grandmother, and even their dog is on the CBD train, and all for good reasons.
So, the question is, if CBD is so beneficial for our health, how can we ensure we make the most out of the experience? The last thing you want to experience is spending money on CBD oil products and have it not work out for you.
Thankfully, we know how important this is for you to understand, so we created this handy guide on the benefits of pure CBD oil. Keep on reading to learn how to make the most out of CBD, and how CBD can help you improve your quality of life.
What is CBD?
There is a lot of talk about CBD, but what exactly is it? CBD, which is short for cannabidiol, is a powerful compound that comes from the cannabis plant. Two main compounds come from the cannabis plant, one is cannabidiol (CBD), and the other is delta-9-tetrahydrocannabinol (THC).
There is a bit of confusion between the two, as cannabidiol does not have the same psychoactive effect as THC. Many people shy away from using CBD as a health remedy because of their fear of the “stoner’s high”, which does not happen with CBD. THC contains the notorious psychoactive effects, which typically only happen if you smoke or eat THC.
Both CBD and THC are not the only cannabinoids that come from the cannabis plant, as there are over 100 cannabinoids and nearly 560 different phytochemicals.
What is CBD Oil?
CBD oil is essentially an extract derived from the compound cannabidiol, which comes from the cannabis plant. The extract comes from one of two strains: Cannabis sativa, or Cannabis indica.
The oil is usually mixed with a carrier oil, which helps the body absorb the compounds. These oils can either be:
- Coconut oil
- Almond oil
- Hemp seed oil
- Camellia oil
- Olive oil
- CBD hemp oil
- MCT (medium-chained triglycerides) oil
There is also pure CBD oil which comes in a bottle and is also known as a CBD tincture. These tinctures can come in various concentration levels and different forms. You can use a tincture to create your own CBD edibles, body lotions, salves, or capsules.
You can also purchase pre-made edibles and topicals if you do not feel like doing that work yourself. Yet, since edibles are not regulated, you will not receive a consistent potency when you order them from a supplier.
How Does CBD Oil Work?
Unlike THC which binds to the cannabinoid receptors, CBD actually binds to different receptors. This is also why CBD does not have the same psychoactive effects but has a list full of other benefits.
CBD binds to the 5-HT1A, CB1, and CB2 receptors. This difference is why CBD is especially good for treating mental health disorders such as anxiety, depression, PTSD, sleep disorders, and others conditions. There are millions of these receptor sites within the body, which is why CBD is so effective for various benefits.
Are There Side Effects to CBD?
The main side effects of CBD mostly apply to pregnancy or those with liver conditions. However, there are some reports of minor side effects in other patients. The severity depends on the dosage, contraindications with other medications, and other pre-existing conditions.
Some of the side effects include:
- Dry mouth
- Changes in appetite
- Mood swings
If you are considering using CBD to treat a certain condition, make sure you speak with your physician first. This will help you to ensure there are no contraindications and fewer chances of side effects.
Choose Which Method of CBD You Want
To make the most out of your CBD experience, you need to know which method of CBD will suit your lifestyle the most. If you have a fast-paced lifestyle, then CBD oil is perhaps the best choice for you. CBD oil is a quick and effective method that will help you to reap the benefits in a short amount of time.
Another method of CBD is to consume edibles. This could be in the form of CBD gummies, CBD candy, CBD soda, CBD coffee, etc. We suggest making the edibles yourself so that you can ensure the potency is consistent.
Choose the Type of CBD Oil You Need
All CBD oils are not the same, not only in terms of quality but also in potency. There are a few main types of CBD including full-spectrum, broad-spectrum, and CBD isolate.
Full-spectrum CBD contains all the cannabinoids found in the cannabis plant. This also includes about 0.3% THC content, which means this type is the best for those who do not mind the minor effects of THC.
Full-spectrum CBD also includes fatty acids, flavonoids, terpenes, chlorophyll, fiber, and protein. This is because it includes the entire hemp plant. This type of CBD is ideal for chronic pain, migraines, severe depression, insomnia, and anxiety.
Like full-spectrum, broad-spectrum CBD contains multiple cannabinoids. The only difference is that broad-spectrum CBD does not have any THC content. After the process of including all the parts of the cannabis plant, the THC content is removed.
Broad-spectrum CBD a great option for those who need the benefits of CBD but have to perform regular drug screenings at work, for example. This is because THC is the only compound that will show up on the test results. This type of CBD is great for neurological disorders and chronic pain.
CBD isolate is purely just CBD content, and it does not contain any other cannabinoids. It is created by using a specialized C02 extraction, which removes every single component of the plant except for CBD.
When making products with CBD, isolate is the easiest to measure, as there is no other content in the bottle.
Check For Quality First
There are multiple different online CBD distributors available, yet not many of them can guarantee a good level of quality. Another mistake when searching for CBD online is being too trusting with the available sources.
Any reputable company that has integrity with its product will proudly show you its certificate of purity. This either looks like a third-party lab result or another proven way.
If a company does not show this proof, they could be selling a product derived from industrial hemp. This source is full of chemicals, heavy metals, fungi, mold, fungicides, pesticides, etc.
Check For Bioavailability
You could have the highest potency and best quality CBD, but this does not always mean that you will be able to absorb it. This refers to the amount of CBD that is present in the bloodstream for your body to absorb.
Some methods of CBD are more available than others, for example, a vape pen has the bioavailability of 56%. Whereas pure CBD oil is still very high at 35%. This is because the compound goes directly into your bloodstream for immediate effects.
Then it drops down to less than 10% with edibles, as they have to pass through the digestive system to begin to have effects.
Live a Healthy Lifestyle
One of the best ways to make the most out of your CBD results is to live a healthy lifestyle. This includes consuming adequate nutrition, exercising your body, and getting adequate sleep.
The more you can take care of your health, the more your body will readily absorb the compounds required to help you feel better. For example, taking better care of your gut health will improve your absorption of micronutrients and the cannabinoids from edibles.
Sleeping will also help to alleviate the symptoms associated with anxiety and depression, as well as exercise will help to boost endorphins, which promote feelings of well-being.
You may also want to take other botanical extracts, such as spirulina, medicinal mushrooms, or curcumin to enhance your overall health.