How Does Kratom Powder Help You?
Research shows that anxiety disorders affect 40 million adults across the United States, or 18% of the population. Even if you don’t suffer from a diagnosed illness, everyone feels anxious or overwhelmed sometimes. Then, there are times when you need an extra jolt of energy or a gentle boost to help you maintain concentration throughout the workday. You may also need soothing relief from chronic or short-term physical pain. In all of these cases, kratom powder can prove highly beneficial.
Whether you’re stirring it into a cup of hot tea, taking it as a convenient capsule or even trying the toss-and-wash method, you can enjoy many health benefits from this therapeutic botantical.
Today, we’re sharing a few of the top ways that kratom powder can help you feel your best, from sun-up to sundown.
Understanding Kratom Powder Dosage
Before we dive into how kratom works and the benefits it delivers, it helps to know how to find your ideal kratom powder dosage. There is not a universal standard yet, but there are general guidelines that you can follow. They are as follows:
- Low to moderate dose: One to five grams
- High dose: Five to 15 grams
- Ultra-high (risky) dose: More than 15 grams
If you keep your doses low, you can enjoy the energy-boosting properties of kratom. Higher doses tend to deliver a more sedative, opioid-like effect. Note that doses on the higher range also have an increased risk of negative side effects.
As with any natural, herbal supplement, it’s always best to start on the low end of the dosing spectrum. From there, you can slowly increase your dosage until you find an amount that makes you feel your best and delivers the effect you need.
How to Take Kratom
You can blend kratom into a beverage or edible, take it as a capsule, or swallow the powder raw and wash it down with a non-carbonated beverage.
The last technique is called the “toss and wash” method and delivers a more potent, albeit bitter, kratom experience! You can also find kratom tinctures, which are meant to be dripped and held under your tongue. Kratom capsules offer a discreet, convenient way to take your supplements with you wherever you go!
From big work presentations to the late-night news, it’s easy to let everyday stressors inundate your mind. While techniques like deep breathing, yoga and meditation can help keep temporary anxiety at bay, you might find that you need a more routine ritual.
A moderate to high dose of kratom powder can help calm your nerves so you can relax. There are certain strains of kratom, such as red strains, that are better suited for this effect than others. Some of the best ones to try include:
- Red Vein Bali Kratom Powder
- Red Ketapang Kratom Powder
- Red Sumatra Kratom Powder
- Bentuangie Kratom Powder
These are just a few of the red-veined kratom powders that can help you unwind and shake off the stress of the day. You can find plenty more in our online shop! Lower doses of red strains are great at helping you ease into a more relaxed state, while higher doses are more often used for powerful pain relief.
These work great blended into a cup of tea at the end of the day, helping you drift off into restorative sleep. You can also burn them as incense or add them to your bath water to ease your overworked mind and sore muscles.
Relive Physical Symptoms of Anxiety
Did you know that the effects of anxiety aren’t limited to your mental and emotional health? If left untreated, anxiety can manifest into physical symptoms, as well. Whether yours is chronic or related to a momentary occurrence, you can feel these negative effects.
A few of the most common physical signs of anxiety include:
- Rapid heartbeat
- Gastrointestional distress
- Rapid breathing (hyperventilation)
- Difficulty sleeping
When you use kratom powder to help manage your feelings of anxiety, you aren’t just soothing your mind. You’re also helping to prevent or eliminate these health issues, as well.
Soothe Chronic Pain
Most of the red kratom strains that are excellent for anxiety also work well as natural pain relievers. Are you suffering from a type of long-term chronic pain, such as arthritis or fibromyalgia? What about a temporary setback, such as a strained shoulder or a tense back?
The active ingredient in kratom, mitragynine, works by binding to the opioid receptors in your brain. This gives the powder its antidepressant and anti-anxiety properties, and also helps it relieve pain. If you’re looking for a more holistic approach to pain management, kratom can do the trick.
A few of the best kratom strains for pain relief include:
- Slippery Rock Batu Licin Kratom Powder
- Red Borneo Kratom Powder
- Red Hulu Kratom Powder
- Green Maeng Da Kratom Powder
You can also try Gold Maeng Da Kratom Powder when you need targeted, effective relief. This particular strain undergoes a special fermentation process that increases the concentration of another powerful kratom compound called 7-hydroxymitragynine.
If you need quick, fast-acting relief, you can take kratom via the toss-and-wash method or apply a kratom tincture under your tongue. Consuming it as a tea or in an edible will require it to pass through your digestive system before it enters your bloodstream. While these methods are equally effective, they can require a little more time to take hold.
Improve Concentration and Productivity
It’s no secret that we’re pulled in a million different directions, at all hours of the day. We’re also expected to multi-task with ease, answering emails, phones and texts at the same time! These distractions are compounded by the devices that ding by our sides every few seconds.
In fact, according to one recent survey, a staggering 75% of Americans admit that digital notifications negatively impact their ability to focus and perform at work. You shouldn’t have to risk your professional standing simply because the demands of everyday life are tugging at you.
When you need to super-charge your mind and improve your concentration, a low dose of kratom is ideal. For this application, start your search with white or green strains, which are more closely associated with energy and mood-boosting properties. Some of the best ones to try include:
- Super Green Kratom Powder
- Elephant Kratom Powder
- White Borneo Kratom Powder
- Green Sandai Kratom Powder
A low-dose capsule of kratom powder before you begin your day can help you stay focused on the task at hand. Try adding it to your morning tea, or stirring it into your yogurt. With consistent use, you’ll find that you’re able to stay more engaged and active throughout the day.
Powerful Energy Boost
While higher doses of certain kratom strains are known to relax you, moderate doses of different strains can actually have the opposite effect!
Especially if you didn’t get a great night’s sleep the day before, you might feel especially drained and slow-moving when you awaken. However, you don’t have to reserve yourself as simply “not a morning person”. What if there were a way to embrace the day with a great mood and boundless energy instead of pouring a fourth cup of coffee by 9 a.m.?
When you start your day with kratom powder, you’ll notice the effects almost immediately. These can help give you a mild sense of euphoria and provide a comfortable, manageable energy burst. You may also feel more enlivened and willing to socialize!
Most users will begin feeling these effects about one hour after consuming the kratom. Again, white or green strains are great in this regard. Try a few of these to get started:
- White Kapaus Kratom Powder
- Green Hulu Kratom Powder
- White Sandai Kratom Powder
- White Ketapang Kratom Powder
Try a dose of any of these strains blended into a morning smoothie to jumpstart your day the right way! If you find the taste of the powder a little too bitter, you can always sweeten the beverage with honey or agave.
Find the Kratom Powder You Need Today
Do you need more energy to power through your day? What about more focus to tackle your to-do list? Or, are you dealing with chronic pain or crushing anxiety, with a desire to manage your symptoms without relying solely on prescription medication?
When you find the right kind of kratom powder, you can address all of these issues, as well as many more. Take the time to browse the full collection available in our online shop. We have the red, white, yellow, green and gold kratom strains you need to live a healthy, vibrant life.
If you need more information or have any questions, feel free to contact our team!