Exploring the Use of Kratom Capsules for Anxiety Management
Some who take kratom claim it helps with pain, PTSD, and social anxiety. If you’re someone who struggles with anxiety, then you might wonder if kratom will help. This article will explore the uses of kratom capsules for anxiety management. Read on and find out how kratom might help you obtain relief today!
What Is Kratom?
Kratom comes from a tropical evergreen tree that grows naturally in Southeast Asia. These countries include Papua New Guinea, Thailand, Malaysia, and Indonesia.
It’s a part of the Rubiaceae family. Other members of this family include gardenia and coffee.
In higher doses, it’s said to have euphoric effects, and lower doses, act as an opioid-like depressant. It’s been used for centuries by those in Southeast Asia to limit fatigue and increase energy. Today, many in the U.S. claim that it helps with diarrhea relief, pain, and opiate addiction.
You’ll find that kratom has more than 20 alkaloids. Many of these alkaloids claim to help with pain.
You can find Mitragynine which is a kappa-opioid receptor. Scientists think that Mitragynine is what gives kratom its opioid-like effects.
Some studies claim that kratom can relieve anxiety. If you’re thinking about using kratom for anxiety relief, use caution and perform extensive research first. As with anything, there are potential risks.
The Colors of Kratom
Kratom products are red, white, and green. These different colors are known as kratom strains. You’ll find that their name has their country of origin, such as Green Indo being from Indonesia.
Each strain has different effects. There needs to be more research into the different effects of each strain of kratom.
Many claim that Maeng da helps with pain relief. They also state that it gives them a stimulating boost. You can find that the first strain comes from Thailand, but it’s also in Malaysia and Indonesia.
When you’re looking for kratom for anxiety, many will suggest Green Malay. It has a high concentration of alkaloids which can mean longer effects.
In larger doses, it’s said to have an opioid effect, and in small doses, it helps with focus and energy. Many state that they take it for stress and anxiety.
Borneo Kratom is known as causing sedation effects. Many state that they take it for stress or anxiety.
Indo strains come from Indonesia. Many state that they have therapeutic and powerful properties. Some state that they take Indo strains for anxiety relief.
Does Kratom Really Work for Anxiety?
While kratom isn’t FDA-approved, many studies state that they believe Mitragynine causes anti-anxiety and anti-depression. Mitragynine binds to opioid receptors in your brain.
Some other benefits might include treatment of:
- Chronic pain
- Opioid addiction
- Muscle aches
You can take kratom in a variety of forms. This can include extracts, tablets, capsules, tinctures, and gum. You can find kratom leaves are dried, eaten fresh, or turned into tea.
Dried leaves are ground up into a powder that you can put into smoothies or other drinks. While it can be vaporized or smoked, this is much less common.
If you decide to try kratom, don’t mix it with other medications or alcohol. Speak with your doctor if you have any current conditions, or are taking medications. As with other medications, interactions might occur.
Kratom Taking Tips
Keep in mind that kratom can cause you to feel dehydrated, similar to coffee or tea. You’ll want to stay hydrated before, during, and after taking kratom.
Make sure that you receive your kratom from a reliable source. See if they test their products as well.
Each strain of kratom can have a different effect. It’s important to write down what effects you’re feeling, and how much you take for each strain. Keep a log and write down the type, how much you take, and the effects.
Start small. This is vital in order to avoid overdosing which can lead to serious side effects.
Some overdose signs include:
- Pale skin
- Loss of consciousness
- Shallow breathing
- And other symptoms
A Kratom Dosage Guide
Your optimal dose depends on how often you take it, your weight and size, and the effects you’re looking for. If you’re looking for a stimulating effect, that’s about 0.025 grams/pound.
Use a small scale in order to measure kratom. While you can use tablespoons or teaspoons to measure your kratom, it’s less effective than a scale. This is due to the different strains of kratom having different grinds to them.
Start out at a small dose, and see how your body responds to it. If you don’t feel anything after about half an hour, take a bit more. Never start with a high dose when you’re first beginning.
1 gram of kratom is a microdose. This is when you’re looking for a mildly stimulating effect.
It might make you feel more motivated and energetic. For a higher dose that’s still a small amount, choose 1-3 grams.
If you’re looking for a stimulating effect that turns into a sedated feeling, go for a medium dose. This feeling can last for about 1-2 hours.
For kratom regulars only, they can try out the strong doses. Stronger doses give a more drunk and euphoric feeling. It’s harder to focus at this level.
How Long Will It Last?
The feelings of kratom can last for up to 6 hours. It’s best to take it on an empty stomach since you’ll feel results quicker.
Ways To Take Kratom
One of the best ways to take kratom is as kratom capsules. This is because it’s a discreet method that you can take anywhere. If you don’t like the flavor of kratom then you don’t have to worry about making teas or smoothies.
Say goodbye to the bitter taste by taking kratom products as capsules. No need to have to clean up your kitchen afterward, or worrying about how you’ll prepare it.
If you’re looking to mask the flavor, you can pour kratom into your favorite smoothie. First, choose your milk(or milk alternative) of choice, fruit, spinach, and your kratom dose.
Throw it all in a blender and mix it up. Once it’s done, enjoy.
Toss and Wash
This is where you measure out your dosage of kratom and take a bit of it at a time with your juice or drink of choice. Take a bit of the dose, and wash it down with juice.
For the best results, don’t boil the leaf or kratom powder in boiling water. Your best option is to use water that has been boiled and then cooled slightly.
You can also choose to heat water just before the boiling point. Add kratom into your teacup.
If you don’t like the bitter taste of kratom, you can add honey or other sweeteners to your tea. You can add other flavors when steeping the tea such as cinnamon, ginger, or citrus zest.
Make sure that when you add the powder, you stir it in to avoid clumps. You can also consider using a whisk to break up the clumps.
First, place water in a saucepan and heat until hot. Next, squeeze a lemon into the water and add the kratom.
Stir until it’s mixed well. Let it simmer for about 15 minutes.
Take a coffee filter or strainer and place it over your cup and pour in the tea. Now you can stir in your sweetener and enjoy. You can also use a coffee pot for the water as well.
This is the extract of the plant that’s dissolved into ethyl alcohol. Keep in mind that this method can be messy.
You can buy kratom in vape or smoke shops, gas stations, naturopathic stores, and online for your convenience. Online stores will give you a wide variety of options as far as strains, and how you can take them.
Those who often use kratom state that they build up a tolerance to kratom. When this happens, you’ll need a large dose to feel the effects. In order to avoid this, it’s a good idea to alternate the strains that you take each day.
Exploring Kratom Capsules for Anxiety Management
Now that you’ve explored what to expect when taking kratom capsules for anxiety management, you should have a better idea if it’s right for you. Are you ready to get started with kratom today? Check out our various products from Maeng Da to Indo and capsules to powders!