Benefits of Hydrolyzed Marine Collagen Extract
Although it’s almost impossible to know for sure, scientists estimate that there are more than 3.5 trillion fishes in the oceans of our planet. Many of these fishes are edible, so if we become proficient at exploring the depths of oceans, we might never run out of food. But fishes don’t only provide a source of nourishment. For example, marine collagen is extracted from fishes and it can have amazing health properties.
Keep reading to learn more about marine collagen extract and collagen synthesis. You’ll discover its benefits and why it should be part of your diet.
What Is Marine Collagen?
Collagen is a type of protein present in humans and animals. Marine collagen refers to the fact that this protein comes from aquatic life, mostly fishes. This type of protein is present in the skin and scales of millions of fishes in our seas and oceans.
Scientists have discovered ways to extract this collagen and use it to improve human health. But before that, this collagen needs to be transformed into something more palatable. That’s why it goes through a process called hydrolysis
This process breaks down the proteins to an even smaller level and collagen peptides are created as a result. The end product is called hydrolyzed collagen marine extract. This is what can be bought as a supplement and used to improve your health and wellbeing.
But why does the marine collagen go through this process? Hydrolysis is necessary to make the collagen proteins easier to absorb when ingested. As a result, your body utilizes most of the collagen matter when you consume these proteins in powder or pill form.
What Are the Benefits of Marine Collagen?
As you can imagine, scientists don’t go to great lengths to design hydrolysis processes for collagen proteins for nothing. They have discovered the benefits of this product and wanted to make it more accessible to the general public.
The resulting collagen extract is very beneficial to human health and highly popular on the supplement market.
Collagen Marine Extract Can Improve Sleep Quality
Believe it or not, millions of U.S. citizens and people all over the world struggle with sleep problems. They find it difficult to fall asleep and when they finally do, they can’t stay asleep for long. This can lead to a series of health problems, loss of productivity at work, and a bad mood.
Luckily, marine collagen seems to help you get a good night’s sleep. That’s because it contains an amino acid called glycine. This amino acid has amazing properties when it comes to relaxation and achieving a smooth transition from an awake state to a sleeping state.
Glycine can help people who deal with all kinds of sleep problems. Even if you’re a chronic insomniac, you might still benefit from supplementing with marine collagen. It’s necessary to take this supplement for a few weeks to experience its benefits, but most people observe improvements in sleep quality sooner than that.
Collagen Marine Extract Can Reduce Aging Signs
Most of the aging signs appear all over your skin. For example, your skin starts to lose its elasticity, you develop fine wrinkles, you get drier skin, especially during sunny and/or windy days. It depends on a lot of factors, but significant aging signs appear when you’re 30-40 years old.
As mentioned earlier, collagen is naturally present in humans and animals. This protein gives elasticity to the skin and helps to maintain its health. As you age, the levels of collagen in your body decrease naturally and that’s usually when most aging signs appear.
However, marine collagen extract seems to replace the collagen lost as a result of aging. You should take this supplement on a regular basis and observe how your skin looks younger and shinier. Collagen marine extract can help erase wrinkles, dark spots, dry skin, and other aging signs.
This type of protein is also capable of absorbing water, so your skin will feel softer at the touch. Just a few grams of marine collagen extract is usually enough to reap these benefits. Best of all, you can use this supplement for the rest of your life to drastically reduce aging signs.
Collagen Marine Extract Can Improve Blood Sugar Levels
There’s not much to joke about when it comes to blood sugar levels. Virtually anything that you eat, from hamburgers and pizza to spinach leaves and fruit eventually ends up as glucose in the blood. Your brain and your entire system use this glucose to perform all the functions you do daily.
However, insulin plays a key factor in bringing glucose to cells. If you have high insulin sensitivity, your cells absorb glucose properly and you have a lower risk of developing diabetes type 2. If you develop insulin resistance, your blood sugar levels can become uncontrollable.
Fortunately, marine collagen seems to provide benefits when it comes to managing your blood glucose. Glycine, the amino acid we talked about earlier, can help stabilize the sugar in your blood. This means that it actively assists insulin in fueling cells and tissues with glucose.
Low levels of glycine have been consistently associated with impaired glucose tolerance. Increasing your levels of glycine with the help of marine collagen extract can prevent type 2 diabetes and a host of other health issues related to poor glucose control.
Collagen Marine Extract Can Improve Bone Health
Most superfoods and supplements focus on improving various hormones and substances in your body. Very few of them focus on bone health. The reality is that your bones are some of the most important elements in your system.
Marine collagen is one of those supplements that can improve bone health when ingested regularly. For example, it can add to bone density and make your bones stronger and less susceptible to fractures. This can be a great advantage, especially for seniors.
On top of that, marine collagen extract seems to boost the production of anti-inflammatory cells in people who struggle with arthritis. As a result, their joints and bones become healthier and less painful over time.
If you routinely supplement with marine collagen and do resistance training a few times per week, your bones will become very strong in the long run. As a result, even slip and fall accidents will be less painful or traumatic for you, regardless of your age.
Collagen Marine Extract Can Reduce Workout Recovery Time
Working out is fine and entertaining, but you also need to let your body relax and recuperate. This is usually called a post-workout recovery time and it differs from individual to individual. How much time your body needs to recover depends on various factors including the intensity of the workout and your age.
Recent studies show that marine collagen can also play a vital role when it comes to recovery. After you work out, your body is focused on rebuilding muscle tissues. It needs a lot of protein, minerals, and vitamins to do that.
Marine collagen contains glycine and proline, two amino acids that are essential for muscle recovery. As a result, your recovery time will be shortened and you will be able to build more muscle mass. This also depends on how you train and your diet.
Adding a few grams of marine collagen extract to your protein shakes seems to improve workout performance and recovery time in people of all ages. Whether you’re a bodybuilder, professional athlete, or a casual gym-goer, you will reap these benefits if you supplement with marine collagen extract.
Collagen Marine Extract Can Improve the Health of Nails and Hair
Not only your muscles need protein to grow, but also your nails and hair. Collagen protein seems to be prevalent in your hair follicles as well as the nails of your fingers. Having less of this protein can impair growth and lead to unattractive hair.
Your body naturally produces collagen protein, but you can also boost this production with marine collagen extract. This will make your hair and nails grow faster and stronger. Having stronger hair follicles is the dream of every individual, especially women.
As a result, the hair will break down less often and it will look more attractive. Collagen marine extract also tends to make your hair look shinier and more voluminous. You only need to ingest a few grams of marine collagen per day to reap these benefits.
Having stronger nails also helps you overall. You can grow your nails longer and they will break less often. Stronger nails also provide a stable foundation for fake nails for girls who prefer this aesthetic treatment.
It’s Time to Order Your Marine Collagen Supplement Today
As you can see, the benefits of hydrolyzed marine collagen cover many aspects of your health. It’s important to take a small amount of this supplement every day for a long time to reap all its positive effects.
You also need to get your marine collagen extract from high-quality sources. Check out our marine collagen powder that provides you with all the benefits we discussed before. This product can also work wonders for your ligaments and joints as they need collagen protein to remain strong and healthy.