All the Different Ways to Enjoy Kanna (Sceletium Tortuosum)
Nature is full of medicinal herbs and plants that can transform our health from the inside out.
Chances are, you’re already familiar with a few of these. From CBD to kratom, there are many on the market that are already proving beneficial. More recently, another has joined the ranks: kanna.
The kanna plant, or Sceletium Tortuosum, hails from South Africa. This low-growing succulent is touted as one of the most promising ways to help alleviate a variety of physical and mental conditions, from chronic pain to anxiety.
If you’ve never heard of kanna or simply want to learn more, you’ve come to the right place. Today, we’re diving deep into the origins of kanna and all of the benefits it can provide. We’ll also share some of the top ways to enjoy it so you can experience it yourself!
What Is Sceletium Tortuosum?
As mentioned, the kanna plant, Sceletium Tortuosum, grows native in South Africa. Though its making waves in the West, it has been used for centuries by natives in the region.
Specifically, local Khoikhoi tribes were the first to take note of the succulent’s unique, healing properties. According to historic researchers, the members of this tribe first emerged as early hunter-gatherers. Over time, they transitioned into nomads, living a vastly bucolic and pastoral lifestyle.
In the 17th century, colonists and travelers began to spend time in the area. When they did, they discovered that the members of the Khoikhoi tribes took special care to use and preserve the kanna plant. Not only would they regularly chew on it raw, but they would also take pains to ensure they had an adequate supply all year long.
To do so, they would bruise the roots and stems of the kanna plant between stones. Then, they would sew special sheepskin to store the plants in, where they would be allowed to ferment.
Early Traditional Uses
Why was this plant so important to the Khoikhoi people? Studies show that these tribes used kanna for a variety of basic, functional purposes.
For instance, with this substance, they could satisfy thirst and hunger pains. In addition, they also found that chewing it could produce a gentle energy boost that helped them fight fatigue as they labored in the fields.
In time, the plant became so revered in the region that it became interwoven with tradition. Reports show that the Khoikhoi even used the plant as a bartering tool, applying it as a form of currency with which they could “purchase” livestock and other necessities.
By the mid-19th century, it became apparent that kanna could also help with more severe physical ailments beyond simple exhaustion. People began using it to help treat a variety of conditions, ranging from insomnia to child diarrhea. Today, the kanna plant is still used in various medicinal and spiritual practices throughout the country and has also earned a valuable place in social interactions.
Health Benefits of Kanna
What makes this plant so special? Kanna contains specific alkaloids that have a direct effect on one’s central nervous system. A few of the most prominent ones include:
These alkaloids can deliver a variety of cognitive and mood-enhancing benefits, and help your brain maintain its natural level of serotonin.
A few of the most common health benefits of kanna include:
- Elevated mood
- Decreased anxiety and stress
- Enhanced sense of connection
- Feelings of euphoria (in higher doses)
- Stronger tactile and sexual response
These responses will vary depending on the exact dosage of kanna, as well as the method of consumption. Keeping this in mind, let’s explore a few of the top ways to consume it.
Understanding Kanna Dosages
Similar to kratom, there is no universal dosing guide for kanna. Yet, there are general guidelines that help distinguish a low, moderate and high dose. The breakdown is as follows:
- Low dose: 50 to 150 milligrams
- Moderate dose: 200 to 400 milligrams
- High dose: Up to 1 gram
It’s always best to start with a small, low dose and work your way up from there. This way, you can find where your personal tolerance level is so you can enjoy the experience as much as possible.
How to Enjoy Kanna
What began as an ancient form of traditional medicine is now one of the quickest-growing holistic movements in the West. Whether you’re interested in using kanna as a serotonin reuptake inhibitor or simply for recreational purposes, it’s worth exploring the many ways to consume it.
Let’s review a few of the most popular ways to do so.
Traditionally, South African tribes chewed directly on the kanna plant. However, doing so requires gaining access to the fermented leaves, stems and roots, which can be difficult to find.
If you follow the indigenous method, you’ll need to chew on the plant, swallow your saliva, and spit out any excess plant matter for later use. To make the process more pleasant, some people prefer to chew kanna along with a stick of chewing gum, swallowing their saliva as they do so.
If you go this route, it’s best to stick to a low dosage to produce a mild, subtle effect.
Taking Kanna Sublingually
Have you ever dropped CBD oil under your tongue to calm your mood and help you sleep better? If so, you’ll be happy to know that you can also take kanna extract the same way!
Follow the dosing guide above and start conservatively. When you ingest any herb or medicine sublingually, you bypass your digestive system. This means the substance can go straight into your bloodstream and take effect. Especially if it’s first thing in the morning or you’re taking kanna on an empty stomach, a low dose is best.
In addition, you can also hold the actual plant material under your tongue. Our Kanna Rough Cut Sceletium Tortuosum works well for this application, and the same doses apply. As you hold the plant matter under your tongue, the tissues in your mouth will begin to absorb the alkaloids. Measure out the dose you’d normally choose when chewing the plant directly, and the same amount will be ideal for sublingual application.
Kanna Extracts and Tinctures
As mentioned, both kanna extracts and tinctures can be taken sublingually. In addition, you can also vape these substances or try insufflation.
When purchasing these products, make sure to thoroughly vet the reputation and quality control procedures of the supplier you’re buying from. All kanna extracts should be pure to ensure against any adverse side effects, such as dizziness.
Vaping kanna allows you to introduce the active molecules directly into your bloodstream through the alveoli in your lungs. If you already own an herb vaporizer, you can simply add a dose of kratom powder to it when you want to feel the effects.
To keep your device from clogging, it’s usually best to load your vape champer by layering your kanna powder with a foundation layer of another herb, such as hops. Then, you can add in your kanna powder and top it with a second layer of the base herb. If you want to keep the experience light and gentle, stick to a low dose of around 100mg.
For a more significant and intense feeling, you can slowly increase your vaping dose to around 250mg. A vape temperature of around 188 degrees Celsius will help activate the powerful alkaloids in the plant
Now, let’s talk about one of the most delicious and easiest ways to enjoy kanna: by brewing a decadent cup of kanna tea!
Kanna tea is similar in taste to green tea, though it can be a little more bitter. You can add a squeeze of lemon or a drizzle of honey to yours to sweeten it a bit. While the effects of kanna tea are a little less potent than other methods of consumption, this can be a comforting way to enjoy a daily dose. You’ll find that it helps you wind down after a busy day and easy into your morning with a sense of calm and peace.
A moderate dose is ideal for this application. Measure out a dose of our Kanna Powder Sceletium Tortuosum for the perfect cup, every time.
Discover the Power of Kanna Firsthand
If you’ve been interested in giving Sceletium Tortuosum a try, it’s never been easier or more enjoyable to do so. Whether you prefer to brew a comforting cup of kanna tea, drop a tincture under your tongue, or chew on the plant yourself, you’re sure to discover a range of beneficial effects.
When you shop our online store, you can rest assured that all of our products are grown naturally, organically, and effectively, following stringent tests for quality and purity. Feel free to browse our full collection of botantical products, including kanna, kratom, CBD and other natural extracts. If you have any questions, reach out to our team.