5 Best Uses for Turmeric Powder
Anti-inflammatory, anti-microbial, and rich in antioxidants, turmeric powder is one spice that should be on heavy rotation in your kitchen cabinet.
With its rich, warm taste, it can liven up almost any savory dish, and is especially complementary in curries and cheeses. However, that’s far from its only application.
Did you know that turmeric is also a superstar in your bathroom vanity and medicine drawer? This all-over powder blends beautifully into an array of concoctions, helping you look and feel your best from head to toe.
If you’re new to this vibrant, dark yellow powder, it’s easy to limit its use to saucy dinners. Today, we’re sharing five of the best uses for turmeric, including a few unexpected ways you can begin incorporating it into your daily life.
What Is Turmeric?
Before we dive into the various turmeric powder benefits, let’s begin by exploring precisely what this space is, and where it came from.
In short, this spice is derived from the turmeric plant. Native to India and Malaysia, this plant thrives in moist, well-drained soil. In this way, it’s dissimilar from its cousin, the ginger plant. Ginger is native to tropical Asia and prefers shadier growing conditions.
If you’ve ever tasted a warm bowl of curry, you’ve discovered firsthand how comforting the flavor of turmeric root can be. Though it’s considered one of the more bitter spices, it instantly adds depth and richness to a dish. In addition, it also gives it a yellow tint, thanks to a chemical compound called curcumin.
Researchers explain that curcumin, along with other chemicals present in turmeric, can help decrease swelling, or inflammation in your body. It also has excellent immune-boosting properties.
As such, those who practice holistic medicine often use it to soothe and help those suffering from an array of conditions, including:
- Inflammatory bowel disease
- High cholesterol
- Certain types of liver disease
In addition, it’s also been used to help ease the symptoms of depression, stress and anxiety, all of which can trigger inflammation as they ramp up and distort the cortisol stress hormone.
Five Ways to Use Turmeric Powder at Home
If you’re looking for an ingredient that can pull double or even triple-duty, turmeric is the one.
Wondering how to use turmeric powder? Let’s take a look at a few of the top ways you can incorporate it on a regular basis. A few of them might surprise you!
1. Brew a Cup of Turmeric Tea
There’s arguably no better way to start your morning or wind down your evening than with a warm mug of turmeric tea.
To make the perfect cup, all you need is turmeric and hot water! Simply bring one cup of water to a gentle boil, and stir in 1/4 of a tablespoon of ground turmeric powder. Allow the tea to simmer and cool for about 10 minutes, and then you’re ready to sip and enjoy!
This beverage is soothing and relaxing, and can deliver a range of health benefits. If you’re struggling with anxiety before a big presentation, you might find that the therapeutic properties of turmeric are enough to calm your nervous system and help you gear up for the big moment.
Meanwhile, you’re also fueling your body with inflammation-fighting power, which can help your muscles and joints feel better. It can also keep your brain sharp and ward off diseases such as Alzheimer’s. If you find the taste of pure turmeric tea a little too bitter, you can always sweeten it with honey or cream.
2. Take Turmeric With Kratom
Native to southeast Asia, kratom is a powerful, healing plant with leaves that can be dried, ground and turned into kratom powder. While low doses of kratom can help sharpen your focus and provide a morning energy boost, higher doses are ideal for unwinding, shaking off stress, and quelling anxiety.
If you’re looking for a way to naturally boost these effects, you can take turmeric alongside kratom.
When the active compounds of turmeric combine with those of kratom, the result is a healthier, more powerful concoction. Especially during cold and flu season, it’s a smart way to keep away bacteria, viruses and microbes. Kratom and turmeric work together to prevent cellular damage and prevent illness.
To achieve these effects, simply add a little turmeric extract to your kratom tea, morning or night. You can also take turmeric in combination with kratom capsules for a mess-free alternative.
We offer a variety of kratom capsules in our online shop, featuring different strains depending on your needs. Want to feel calmer and elevate your mood? Try our Yellow Sumatra Kratom Capsules.
Looking to drift effortlessly into sleep mode? Our Chocolate Tayan Kratom Capsules will do the trick.
Take the time to determine which capsules will work best, and add turmeric to them as desired.
3. Use It As Skincare
You might be used to buying high-priced serums and moisturizers promising to help you squash wrinkles and find the fountain of youth. That’s why it might be surprising to know that one of nature’s most potent skincare secrets is right on your spice rack!
Looking for a quick face mask you can pop on when you see a telltale pimple preparing to rear its ugly head? Just stir a little turmeric powder into enough water to create a thin paste. Then, apply it to your skin and leave it on for about 10 to 15 minutes.
For a more indulgent mask, mix the powder with olive oil, avocado oil or coconut oil in lieu of the water. While you might notice a temporary yellowish tint to your complexion, this will soon fade and you’ll be left with calmer, happier skin.
You can also use turmeric as a natural face cleanser. Mix equal amounts of turmeric powder with rice flour or chickpea flour, and store this mixture in an airtight container. When you’re ready to use it each morning or night, portion some out and carefully add in a little raw milk or yogurt.
Spread the product on your face and leave it on for a few minutes. Then, wash it off with warm water and proceed with the rest of your skincare routine!
4. Try Golden Milk
To experience the maximum effects of turmeric’s antioxidant properties, try whipping up a cup of turmeric milk. Known in ancient Ayurvedic medicine as “Golden Milk”, this traditional Indian drink is filled to the brim with glow-inducing ingredients.
To make your own at home, add the following together:
- One teaspoon turmeric
- 1/2 teaspoon cinnamon
- Three cups milk (or a dairy-free milk alternative)
- 1/8 teaspoon black pepper
Shake it up and sip it cold, adding honey if you prefer a slightly sweeter flavor. If you want a warm beverage, slip in a bag of your favorite chai tea, and allow it to seep into the milk.
Why the addition of black pepper? On its own, turmeric is a fantastic super spice. However, pairing it with black pepper amplifies these qualities even more!
This is because pepper contains an alkaloid called piperine, which increases the bioavailability of turmeric. Studies show that just a small amount of black pepper can boost the level of curcumin present in your blood by up to 2,000%.
To get the most health benefits from Golden Milk, try to consume the entire quantity within 24 hours of preparing it.
5. Take Turmeric Capsules
Want to start adding turmeric into your routine, but lack the time required to cook with it every day? Today, it’s easier than ever to consume a dose on the go, thanks to convenient turmeric capsules!
One benefit of this approach is that capsules usually contain a more highly concentrated amount of curcumin than you’d find in turmeric powder alone. Specifically, the spice itself is comprised of around 3% curcumin, while the extracts used to prepare capsules contain around 95% curcumin.
Note that these elevated levels can be too high for some people, so it’s always best to consult with your healthcare provider before beginning a turmeric capsule regimen.
Unlock the Health Benefits of Turmeric Powder
Heralded in ancient India for centuries, turmeric powder is one of nature’s most powerful, yet under-the-radar elixirs. That’s all about to change, especially as more health-conscious consumers discover its incredible benefits for themselves.
Especially if you’re already following a kratom regimen, turmeric is a great addition to your daily routine. Keep your dosage small at first, and then gradually work your way up to a level that you feel comfortable with and your physician approves.
Whether you’re jazzing up a vegetable curry, blending a cup of Golden Milk, or slathering a yellow-tinged paste on your cheeks, you can rest assured that this spice will deliver.
In the meantime, we can keep you stocked with all of the natural supplements you need, including kratom, kanna and CBD. Feel free to browse our full collections online and contact us with any questions.