4 Life Changing Benefits of Kanna Extract
Approximately 18.1 percent of the U.S. adult population (that’s about 40 million people) struggle with an anxiety disorder.
Does this resonate with you? Are you interested in trying natural remedies to find relief without having to turn to potentially habit-forming prescription drugs?
If the answer to these questions is “yes,” it’s possible that you could start feeling better after adding Kanna extract into your routine. Read on to learn more about Kanna extract, the benefits it has to offer, and the best way to use it.
What Is Kanna Extract?
Kanna extract comes from the African herb Kanna, which is also known scientifically as Sceletium tortuosum. Kanna has been used for thousands of years, and experts believed it was discovered by hunter-gatherers in the prehistoric age.
This is an herb traditionally known for being psychoactive. At the same time, though it does not appear to be hallucinogenic or to have any habit-forming properties.
Benefits of Kanna Extract
There are lots of reasons why people enjoy incorporating Kanna extract into their wellness routine. Here are some of the most well-known benefits it has to offer:
Most notably, people turn to Kanna extract when they’re seeking relief from feelings of stress or anxiety.
One of the most potent compounds found in Kanna is Mesembrenone, which acts as a serotonin reuptake inhibitor. When serotonin levels increase, this can help to reduce anxiety in many individuals.
Kanna also contains a compound known as Mesembrine. Mesembrine helps to decrease levels of the stress hormone cortisol, which is associated with many of the physical symptoms of stress (racing heartbeat, sweaty palms, slowed digestion, etc.).
Because of Kanna’s relaxing effects, it shows promise for those who are looking for natural anxiety relief. It could also benefit people who struggle with high levels of stress and, as a result, high blood pressure levels.
Because of its effects on serotonin levels, Kanna extract also has the potential to improve one’s mood. Those who struggle with depression may notice relief from their symptoms and a more positive outlook on life after incorporating Kanna into their routine.
Research has also shown that there is a significant link between depression and increased levels of inflammation in the body. Kanna has been shown to protect the immune cells (which are responsible for inflammation as a defense mechanism) and reduce inflammation, which may lead to a reduction in feelings of depression.
Kanna acts in a similar way to many popular antidepressant medications, such as Zoloft or Prozac. In some cases, it may even be more effective. For those who are worried about the side effects of such medications, Kanna could be a good natural alternative.
Improved Concentration and Focus
Kanna extract may have the potential to improve one’s executive functioning (ability to plan, solve problems, complete tasks, etc.) by improving their ability to concentrate and stay focused.
These effects likely have to do, at least in part, with Kanna’s antidepressant and anti-anxiety properties. Folks who struggle with anxiety, depression, or other mood disorders are more prone to decreased executive functioning. When their mental health challenges are under control, there’s a good chance that they’ll find that their ability to be productive increases.
Potential Pain Relief
In some animal studies, Kanna has shown its potential as a pain-relieving tool.
Like other antidepressants, Kanna extract’s serotonin boosting properties may help to reduce symptoms of chronic pain. Its calming properties might also make it easier for those whose pain keeps them up at night to get better sleep, which can also help to reduce pain and improve one’s quality of life.
In high doses, Kanna does appear to activate the opioid receptors in the brain, too. As a result, natural opioids like endorphins and enkephalins are produced and help to reduce pain and improve mood.
Minimal Side Effects
Unlike many prescription medications, including prescription painkillers and antidepressants, Kanna does not appear to have any major side effects. It may cause some nausea in first-time users, but other than that, most people do not report experiencing any negative effects when they add it to their routine.
Even though it can bind to the opioid receptors when taken in high doses, Kanna also does not seem to have any habit-forming properties. Users are not likely to become addicted to it and experience withdrawal symptoms when they go without it for too long, which is an added bonus for those who have concerns about chemical dependence.
How to Use Kanna Extract
As you can see, Kanna extract has a lot to offer those who deal with anxiety, other mental health conditions, and even (potentially) chronic pain. If you want to experience these benefits, though, it’s important to make sure you’re using Kanna correctly. Here are some tips to help you enjoy maximum results:
Choose Your Kanna Type
Start by deciding which type of Kanna you want to consume. Many people prefer to buy Kanna powder, but you can also purchase roughly cut Kanna and grind it into powder yourself.
No matter what type of Kanna you buy, it’s important to shop with a reputable seller. This helps you to ensure you’re getting a safe, high-quality product. It also reduces your likelihood of buying a counterfeit product that won’t produce the results you’re looking for.
Start with a Low Dose
As with any new herbal supplement, it’s best to start with a low dose of Kanna. The maximum recommended amount of this herb for adults is 420 mg per day. As a general rule, though, you’ll be better off starting with a much lower dose than this.
Consider starting with around 100 mg. If you don’t notice any effects from this after a few days, you can increase your dose a little bit until you start to see improvement.
Mix with Water
The easiest way to consume Kanna is to combine it in powdered form with hot water and drink it as a tea. You can add honey or another sweetener if it’s too bitter for you. If you don’t enjoy drinking tea, you can also incorporate Kanna into another food or beverage, such as a smoothie.
Be consistent with your Kanna usage. Take it at the same time each day and at the same dose. The more consistent you are, the easier it is to tell if the herb is working for you or not.
Monitor Effects and Adjust
Everyone will have a different experience with Kanna extract. That’s why it’s important to monitor its effects carefully when you start adding it to your daily regimen.
Take note of how you feel and the specific dose you’re consuming. Write down any side effects you experience, too. This will help you to find your ideal dose and avoid taking too much or too little.
Remember, you can always adjust your Kanna dose if needed. What works for someone else might not be right for you.
Kanna Extract vs Kratom: What’s the Difference
A lot of people who are interested in trying Kanna extract also have an interest in other natural remedies, such as kratom. They may have researched topics like “Who sells kratom near me?” or “Where can I find kratom for sale?”.
Kanna and kratom both have the potential to reduce anxiety, improve mood, and relieve pain. They are similar in a lot of ways, but there are some noteworthy differences to keep in mind. If you’re having a hard time deciding whether or not you should buy kratom or Kanna, consider the following:
- Kratom contains alkaloids that act on the brain’s opioid receptors
- Kanna contains Mesembrenone, which acts as a serotonin reuptake inhibitor, and Mesembrine, which lowers cortisol
- Kanna has effects that may be milder than those brought on by kratom
- Kanna is generally used for relaxation and anxiety relief, while kratom can be used for these purposes or for increased energy
- Kratom has more of a potential to be habit-forming, due to its stronger effects on the opioid receptors, although its chances of becoming addictive are still very low
Now, before you start searching for “kratom for sale”, “kratom near me”, or check out sites plugging kratom, you can make an informed decision about whether you want to use this type of plant-medicine or Kanna extract. Both are viable options. At the end of the day, it just depends on your specific needs and preferences.
Try Kanna Extract Today
Now that you know more about Kanna extract and its benefits, are you interested in giving it a try? If you do, be sure to keep the tips mentioned above about how to use Kanna extract in mind so you can get the most out of it and ensure you have a positive experience.
Remember, it’s also important to make sure you’re using a high-quality Kanna extract. Head to our Kanna and kratom online store today to check out our supply and purchase safe and effective Kanna extract. While you’re here, you can also purchase kratom capsules, kratom tea, and other products for additional natural healing benefits.