10 Tips On How To Make Your Kratom Powder Last Longer

kratom powder dosage

If you suffer from chronic pain or anxiety, you are not alone. According to research, approximately 20% of Americans suffer from some type of chronic pain, and over 18% of Americans suffer from anxiety.

Both anxiety and chronic pain can be nearly debilitating, and unfortunately, leads to a life full of harsh medications that have negative side effects. Fortunately, kratom powder comes to the rescue with incredible results for relieving the symptoms of both chronic pain, anxiety, and many other health concerns. 

The only problem is knowing how to make the kratom powder last long enough so that you do not have to keep on taking it throughout the day. 

We decided to put together this comprehensive guide to teach you everything you need to know about how to potentiate your kratom powder so you can keep living pain and anxiety-free! Keep on reading to learn more.

What is Kratom Powder? 

Kratom comes from the leaves of a subtropical tree named Mitragyna Speciosa, which grows in the Southeast Asian countries of Thailand, Malaysia, Indonesia, Myanmar, and Vietnam. Each region that grows kratom offers its own unique strain of the plant, that offers either a relaxing or a sedative effect.

Each of these strains provides a different health benefit such as reduced anxiety and depression, reduced pain, weight loss, digestive problems, and energy-enhancement. 

When taking kratom, multiple different factors determine how long it will last for, and how potent your experience will be. This includes the dosage you take, the time of your dosage, whether or not you took it on an empty stomach, which strain you are taking, and the method of kratom you take.

The Different Methods for Taking Kratom 

Kratom powder, like the name suggests, is taken in a powder form. This can either be in the shape of a capsule or mixed with a liquid such as a smoothie. A popular method is called “toss and wash” where you place the powder in your mouth and swallow it with water. Many people complain of its bitter taste, which is why there are many remedies to take kratom to make it more enjoyable.

Kratom tea is another popular method, as you can easily cut out the bitter flavor by adding honey or some form of sweetener. There is also kratom in the form of alcohol-based tincture so you can add it to yogurts, drinks, and other quick remedies.

It is not advisable to smoke kratom, as you would need to smoke a lot to get the relief you want. Plus, smoking anything is not good for your long-term lung health. 

Each of these different methods can be monitored carefully by creating your custom dosage. Then you can wait until the effects to wear off before having your second dose. 

The only issue with this is some methods of taking kratom are less potent than others, which means that your dose will not last as long as you want it to.  

What Is the Best Method for Taking Kratom? 

Aside from the flavor preference, the main decision making factor for deciding on a method for taking kratom would be how long it takes for the effects to set in. If you are taking kratom to relieve the symptoms of pain or anxiety, you don’t want to be waiting a long time for its effects to take place.

For the quickest results, a tincture would be the best choice of consumption with usually about 5 minutes for it to take effects. The second fastest method for effects would be the toss and wash method, with about one hour before the effects set in. 

The slowest method for consuming kratom powder would be in the form of a capsule, with the effects usually setting in at about two hours after consumption. This method takes much longer because your stomach has to break down the capsules first before reaching the kratom powder.

There are many variables can affect one’s ability to feel the timing and effects of kratom powder.

Some of these variables are:

  • Age
  • Sex
  • Bodyweight
  • Lifestyle
  • Whether or not you consumed it with a meal
  • Metabolism
  • Genetics
  • Diet
  • Dosage
  • Method

Two people can take the same method and dosage of kratom, yet have completely different results and length of experience because of their metabolism, weight, and experience with kratom. The peak effects of kratom last for about one to two hours, with the coming down effects lasting up to six hours. 

Taking the Right Dosage

The easiest way to potentiate kratom is to take a higher dosage. However, if you are new to taking kratom powder, you will want to be careful with not taking too much until your body gets used to the effects. 

The right dosage varies greatly depending on your experience with kratom, your body weight, sex, and metabolism. The best way to start with kratom is to start with a smaller dose, such as one gram in the beginning.

As your body gets used to the kratom, you can make more potent doses such as two to four grams of kratom powder, then up to six grams for a moderate dose. After your body gets used to the moderate doses and you are not feeling the effects as much,  we suggest moving to a stronger dose such as ten grams. 

Some experienced kratom users prefer to make more potent doses of up to 15 grams as they feel the effects for a much longer time. This provides a much different effect, as it is strongly sedative and more of a euphoric experience. Depending on your daily plans, this may be too strong for you.

Keys to Potentiating Kratom Powder

Many kratom users prefer to take kratom powder on an empty stomach because it is an effective way to make kratom more potent. However, for those who have a sensitive stomach, this may cause some digestive discomfort.

If you prefer to take kratom with another substance, there are many potentiators that will help to break down the kratom for faster absorption and a stronger effect. 


Grapefruit is the most common potentiator for kratom powder because it’s enzyme count is very strong and can break down the kratom powder. Breaking down the kratom powder does not make it weaker, in fact, it means that the kratom effects will stick around much longer and feel more intensified. 

If you prefer the toss and wash method, take your kratom powder with a glass of pure grapefruit juice. You can also eat grapefruit along with your kratom.


An easy way to potentiate your kratom powder is to add it to your ground coffee before you make your morning brew. This will prolong the effects of your kratom powder and intensify the experience.

However, if you are prone to high blood pressure and feel sensitive to caffeine, you may want to choose a different potentiator. This can increase your heart rate, especially if you are taking a strain of kratom, such as Green Maeng Da which is known to increase your energy levels.


Turmeric is a Southeast Asian root, similar to ginger, that is packed full of incredible health benefits. Many studies have discovered that turmeric can help to reduce inflammation, lower risks of developing cancer and boosts immunity. 

Now you have another benefit of consuming turmeric as it is a powerful potentiator for kratom powder! For optimal results, mix turmeric powder with a pinch of black pepper, and consume it about one hour before the kratom powder. This will help prolong and intensify the effects of the kratom. 


Magnesium is an essential mineral for optimal health, yet studies show that a majority of the population is magnesium deficient. Magnesium not only helps with the proper functions of nerves, muscles, and digestive health, but it also acts as a potent kratom potentiator.

You can wither take your daily magnesium supplement with kratom, or consume a meal high in magnesium before taking your kratom powder. Make sure you are only consuming the recommended amount of magnesium as too much can cause negative health problems such as diarrhea, cramps, and kidney problems.

Valerian Root

For those who take kratom powder for its anti-anxiety benefits, valerian root is a great way to make the effects more powerful. Valerian root is already a great natural remedy for relaxation, so it only makes sense that combining it with kratom powder can enhance those effects.

When you consume both the valerian root and kratom powder at the same time, both of their enzymes stimulate each other, which potentiates the relaxation benefits of kratom.  

Learn More About Kratom Powder

Potentiating your kratom powder is all about trial and error, test out a couple of the above suggestions and see which one works best for you. 

We also advise that you speak with your physician before starting any new supplement routine, to ensure you will not have any medication contraindications with the kratom powder.

Now that you know how to enhance the benefits of your kratom powder, you now need to ensure you have the best quality kratom on the market. Check out our online store to find the highest quality kratom available. 

These products are not for use by or sale to persons under the age of 18. These products should be used only as directed on the label. They should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using these or any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site, you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited by Law. See the list of prohibited buyer locations.

Visa & MasterCard accepted

Copyright © - An UMBRELLA Company

    Your Cart
    Your cart is emptyReturn to Shop
    Etanicals 30% off sale