10 Reasons You Should Buy Moringa Leaf Extract Powder
According to research, the global superfood industry is expected to reach a net worth of $209.1 billion by the year 2026. The term superfoods describe various natural foods that contain a high nutrient density. This includes spirulina, moringa leaf extract, and other plant-based foods.
Moringa leaf extract has gained popularity in recent years as one of the most powerful superfoods on the planet. Not only does it contain a lot of protein and fiber, but it also contains cancer-fighting properties such as antioxidants and multiple vitamins.
The only question is, how does moringa leaf extract work, and how can you make the most out of this incredible superfood? Also, what is moringa leaf, and where does it come from?
Thankfully, we’ve decided to create this handy guide that will help you to know how to use moringa leaf extract. Keep on reading to learn more about the world of moringa leaf extract.
What is Moringa Leaf?
Moringa leaf extract comes from the moringa oleifera tree which grows in Nepal, India, and around the south of the Himalayan mountains. This tree is well-known to the ancient Chinese culture as an important medicinal tree. The moringa leaf was also used by the Romans, ancient Egyptians, and the ancient Greeks.
Nearly every part of this tree is consumable, which is a tell-tale sign in Chinese medicine that it is meant to be used medicinally. This is why it is also known as the “miracle tree”, “drumstick tree”, or the “tree of life”.
The moringa tree has been used in ayurvedic healing, phytomedicine, and traditional remedies for thousands of years.
The leaves, when dried, are ground into a fine powder. This powder can last multiple months, even years without the need for refrigeration.
1. Moringa Leaf is Packed Full of Nutrients
The moringa leaf is notoriously known for its dense nutritional content. While many other foods and superfoods only contain a few vitamins and minerals, moringa knocks them out of the park.
First, moringa leaf is full of essential vitamins and minerals including:
Vitamin A, also known as retinol, is essential for eye health, reproduction, development, and immunity. It also is a strong antioxidant, which helps to fight off cancer cells and reduces oxidative damage. Vitamin A is important for fetal growth and early development.
Vitamin C, also known as L-ascorbic acid, is an essential dietary component. This means that your body cannot synthesize vitamin C, it needs to come from food sources, like moringa leaf. Vitamin C helps with repairing connective tissue, which speeds up wound healing.
Vitamin C also helps to protect the body from harsh environmental hazards such as pollutants and toxins. It also helps the body to produce more white blood cells, which strengthens immune system function.
Vitamin E, also known as tocopherols and tocotrienols, is essential for skin health, reproductive health, vision, and brain function. Vitamin E is also full of antioxidant properties. This helps to reduce the chances of cancer, heart disease, Alzheimer’s disease, and other diseases.
Potassium is an essential mineral found in the body, which helps to maintain specific bodily functions. This includes muscle contraction, heart rhythm, digestion, blood pressure, water balancing, and nerve impulses. Potassium is also known as an electrolyte, which helps the body to stay hydrated and maintain fluid balance.
Iron is an essential component of hemoglobin, which is a protein found in red blood cells. Iron helps the body to maintain enough oxygen levels to sustain energy throughout the day. Iron is also needed for proper hormonal function, metabolic health, skin health, and more.
Just as the milk commercials used to say, calcium is good for strong and healthy bones. However, the moringa leaf extract is much healthier for the body than getting your calcium intake through milk. Calcium is also important for dental health, as it helps to build strong teeth.
According to research, nearly 80% of people are magnesium deficient. Magnesium is one of the most depleted minerals in our food system, and it is responsible for nearly 300 functions in the body. This includes nerve and muscle function, blood sugar regulation, and energy function.
Riboflavin is an important part of cellular development and energy production. It helps the body to break down medications, steroids, and fats. Riboflavin deficiency is linked to brain and heart disorders, as well as certain diseases.
2. Moringa is Full of Antioxidants
Antioxidants are like little (strong) soldiers that help to fight off free radicals and toxins that come from our environment. Free radicals from fried foods, sun exposure, pollution, and chemical off-gassing.
These free radicals steal electrons from your body, causing premature aging, cellular breakdown, and oxidative stress. Many studies have discovered how antioxidants may help you to live longer and achieve that desired “youthful glow”.
3. Moringa Is High in Protein
Many superfoods usually contain a lot of micronutrients, yet they may lack macronutrient content such as protein. Moringa, however, is packed full of both. This makes moringa leaf an excellent source of protein for vegans.
The leaves of the moringa tree contain essential amino acids and up to 23% protein. This extra protein content helps with more energy production, mood regulation, and muscular growth, and repair.
To make the most out of moringa’s protein content, add it to smoothies, sprinkle it on smoothie bowls, add it to salads, or even in cooked soup.
4. Moringa Can Regulate Blood Sugar
Our bodies need to regulate our blood sugar, otherwise, we are prone to develop conditions such as diabetes, hyper/hypoglycemia, and obesity.
Thankfully, many studies have discovered moringa’s efficiency in lowering glucose and lipid levels. Moringa can also lower fasting glucose levels and antioxidant levels in postmenopausal women.
Because of this blood sugar regulation, moringa will help you reduce your chances of gaining excessive weight due to insulin resistance.
5. Moringa Can Balance Hormones
Our endocrine system, also known as our hormones, is essentially the control center for every single cell in our bodies. Hormones are chemical messengers that help to regulate temperature, weight loss, mood, reproduction, metabolism, development, appetite regulation, and much more.
Unfortunately, many women have to endure changes in their endocrinal system due to menopause. Thankfully, one study discovered the powerful effects of daily moringa leaf extract supplementation for postmenopausal women.
The study discovered lower levels of oxidative stress, more balanced blood sugar, better thyroid function, and a higher hemoglobin count.
6. Moringa Can Reduce Inflammation
Inflammation can lead to many common diseases such as cancer, obesity, arthritis, cardiovascular disease, diabetes, autoimmune diseases, and respiratory conditions. This is because of increased inflammatory enzymes in the body, tricking the body into attacking itself.
Moringa contains a high amount of isothiocyanates, which one study discovered can reduce gene expression of inflammatory markers. This significantly can lower inflammation at the cellular level. Many people are familiar with turmeric’s ability to lower inflammation, yet moringa has similar, if not better, benefits.
7. Moringa Can Decrease Stress Levels
Stress can cause numerous problems for both our mental and physical well-being. Unfortunately, you need to get to the root cause of the stress, to know how to rid of it completely.
Over time, stress can affect the body in a multitude of ways:
- Less oxygen in the body
- Heightened nervous system
- Mood swings, such as increased anger
- Jaw clenching and teeth grinding
- Hair loss
- Lowered immune system
- Difficulty making decisions
- Frequent urination
- Chest pain and heart flutters
- Difficulty concentrating
- Depression and anxiety
- Lowered libido
This is all because of the stress hormone, cortisol, which spikes when you are experiencing stress. Thankfully, moringa can lower the levels of cortisol, and balance the levels of other hormones.
Additionally, moringa can boost testosterone levels, which can help to increase sex drive, burn fat, and put on more muscle mass. By having a cozy cup of moringa leaf tea every day, you are more likely to reduce stress levels and promote a better feeling of well-being.
8. Moringa Protects the Liver
One of the best moringa leaf powder benefits is its ability to protect the liver from toxins. Our livers help our body to rid of extra toxins in the body by filtering blood and metabolising excess fats. It also produces bile, metabolizes sugars, and processes nutrients.
Yet, sometimes, the liver does not work optimally, due to stress, unhealthy lifestyle choices, or medications. Moringa leaf tea or extract contains a lot of polyphenols, which protect against liver damage, liver fatigue, and lowers liver oxidization. It also protects the liver by raising the number of liver enzymes, which helps to increase protein content in the liver.
9. Moringa Supports Brain Health
According to research, moringa leaf extract can help to reduce the chances of developing Alzheimer’s disease. It does this in a few ways, first, because of its rich vitamin C and E content. Secondly, because it contains phytochemicals and acts as a neuroprotectant.
Moringa can also increase the production of dopamine and serotonin, which are known as the “happy chemicals” in the brain. This is promising for those who suffer from depression and anxiety.
10. Moringa Helps Support Healthy Digestion
Fiber has multiple benefits for our bodies, including appetite regulation, bowel movement function, stabilizes blood sugar, and helps to keep excess weight off.
Fiber helps to increase bowel movements, which indirectly helps the body to expel toxins. Diets with adequate insoluble fiber are linked to low levels of diabetes, obesity, heart disease, and skin conditions.
Unfortunately, if you do not have a healthy diet, you may not be getting enough fiber. Thankfully, moringa leaf extract contains nearly 30% insoluble fiber.
Does Moringa Leaf Extract Have Any Side Effects?
There are no known side effects of taking moringa leaf extract. That being said, you must consult with your physician before starting any new supplement routine such as moringa leaf. This is because many herbs and superfoods can have contraindications with specific medications.
If you are pregnant or breastfeeding, you should avoid moringa leaf extract, as there are insufficient studies on its effects on fetus development.
How to Make the Most of Your Moringa Leaf Extract
Now that you know the benefits of moringa leaf extract, you now need to know how to incorporate it into your daily supplementation or botanical routine. Here are a few creative ways to add moringa powder into your daily routine:
- Smoothies or smoothie bowls
- In soups, cold or hot
- Baked into healthy baking or energy balls
- Added to salad dressings
- Add to hot water, like coffee
- Add to dips, such as hummus, guacamole, tapenade, etc.
- Add to avocado toast
- Add to salads
- drink moringa leaf tea
There are nearly endless ways to incorporate moringa into your life. You can also reap the moringa leaf capsule benefits by making them into a capsule. You will also want to ensure you are getting adequate sleep, exercising frequently, and nourishing your body with a healthy diet.
Learn More About Moringa Leaf Extract
Moringa leaf extract has multiple benefits that help promote better health, boost well-being, and help you to enjoy a better quality of life.
Remember to check with your physician before adding any new superfood or supplement to your daily routine. To learn more about the incredible benefits of moringa, or if you are ready to enjoy moringa today, check out our wide range of superfoods and botanical extracts online.
All of our products have been third-party tested for purity, integrity, and efficiency. Your satisfaction is our number one priority, and we look forward to helping you improve your health with our wide range of botanical extracts.